#pealeappeal

Episode 87: Why Creatine Can be Beneficial for You | The Peale Appeal Podcast So many supplements out there that claim to build muscle, are they safe for you? Are they safe for your teens? Ladies, what do you do to preserve muscle mass as you age? In this episode I talk about h...

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I've used creatine for over 20 years. Get the facts for yourself!
#supplements #podcast #pealeappeal

Try this version of a shoulder press for more core strength
#pealeappeal #healthandfitness #fitover40

Let’s go weighted pull-up 💪🏽! I added a 25 lb plate today to my workout.
1 month away from turning 50

#fitover40 #pealeappeal #personaltraining

Plyo pushups on a TRX builds power and strength in the upper body
#plyometrics #strengthtraining #fitover40 #pealeappeal

Episode 86: Creating Your Vision with Peak Performance Coach Suzan Peltekian | The Peale Appeal Podcast You hear a speaker tell you to be limitless in creating your vision. You get excited, think about it once, then it fades within a few days, if not hours. This is the roller coaster most people go on i...

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Get into a new mindset to achieve your vision!
#podcast #pealeappeal #leadershipdevelopment #mindset

Episode 85: How to Find Time for Exercise in Your Busy Lifestyle with Author Mike Dales | The Peale Appeal Podcast You're busy with family, your career, your friends, and all the aspects life brings you on a daily basis, when are you supposed to exercise? It's so easy to push off for another day, yet you don't get...

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If a man in his 60s can do it, so can you! Find time to exercise today!
#exercise #pealeappeal #podcast #author

Who knew #Canada is leading the charge for downloading my #podcast?! Thank you!
#pealeappeal

Episode 84: Get the Truth About How to Fix Type 2 Diabetes with Kyle Rootsaert, the Unscripted Pharmacist | The Peale Appeal Podcast Type 2 diabetes is more prevalent in Western culture than ever before. Obesity and chronic disease are also on the rise, besides our diets full of processed foods, are there other metabolic factors in...

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#healthylifestyle is key to fixing type 2 #diabetes. Listen to the expert this week!
#podcast #pealeappeal #healthyeating #nutrition

Lunges with medicine ball rotation throw

Lunges with medicine ball rotation throw

Partner #sportsperformancetraining is for #healthcareprofessionals too, not just pro and college athletes!
#fitover40 #pealeappeal

Episode 83: How to Be Proactive with Your Healthcare Provider with Dana Sherwin | The Peale Appeal Podcast Your doctor asks how you're feeling, you say you feel fine and leave the appointment not feeling fine. Wouldn't the visit be better if you had a quality conversation with your doctor from notes you ha...

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Make your dr appointments more productive by listening to this episode!
#pealeappeal #healthcare #podcaster

Episode 82: Old Wisdom with a Modern Twist. Learn the Pleasure Ladder with Author and Wellness Expert Bracha Goetz | The Peale Appeal Podcast The hierarchy of needs has been around for thousands of years in various forms. We can only grow based on what needs are satisfied from basic food and shelter to self-actualization. In this episode I ...

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#pealeappeal #mentalhealth #podcaster #podcast
A great episode about your hierarchy of needs.

Episode 81: Whole Food Plant Based Diet with Author of "The Thriving Vegan", Michael Dorfman | The Peale Appeal Podcast Vegetarian, plant-based, vegan, whole food plant-based, what are the difference and are any of them for you? Each one has its own nuances that could be beneficial for you. In this episode I speak with...

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Great info to help you learn about #plantbased nutrition and diets from an expert!
#nutrition #vegan #vegatarian #podcast #pealeappeal
#healthyeating

Episode 80: How to Overcome Loneliness with Integrative Counselor Suki Kaur | The Peale Appeal Podcast Loneliness is something we all experience at different times in our lives. Often, it's after a relationship ends and we are wondering what's next in our lives.  In this episode I speak with the author...

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#pealeappeal #podcast #mentalhealth

Episode 79: Weight Loss Tips for Women with Iman Whyte | The Peale Appeal Podcast Weight loss is always tricky and a touchy subject, especially for women. As you age, hormones play a role as your body does not respond like it used to. Do you know what I'm talking about? In this epi...

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#pealeappeal #weightlosstips

I love interviewing people from around the world on The Peale Appeal Podcast!

#pealeappeal #podcast

Episode 78: From 300 Pounds to National Body Transformation Champion with James Rice | The Peale Appeal Podcast Losing over 100 pounds is hard enough. Training for a bodybuilding show is also hard enough. Why would you do both in the span of 4 years? In this episode I speak with National Body Transformation Cha...

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What a #weightlossjourney James had! You need to listen! #podcast #pealeappeal #weightlosstransformation

Episode 77: How to Build Testosterone Naturally After 60 with Chris Terzakos | The Peale Appeal Podcast Aging sucks! Your hormones change which means you lack the oomph for activities and just don't feel yourself. Sure, there are various replacement therapies for men and women which are highly effective...

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Great story about fighting aging naturally.
#aging #healthandwellness #podcast #pealeappeal

Episode 76: The Benefits of Manuka Honey with Bogdan Chugunov | The Peale Appeal Podcast Western medicine is mainly about treating illnesses and diseases with prescriptions after the someone has been diagnosed. Other areas of the world practice proactive lifestyle to prevent you from gett...

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#pealeappeal #podcast
Learn how manuka honey could help you with your health.
#healthylifestyle #nutrition

Episode 75: How to Overcome Past Emotional Trauma with Richard Tierney | The Peale Appeal Podcast We all have many crosses to bear throughout our lives from past traumatic experiences. These experiences shape how we perceive ourselves and act today. How do we overcome these? In this episode I spea...

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Learn about a #mentalhealth program similar to AA for emotional healing.
#podcast #pealeappeal #healthandfitness

Episode 74: Plant Based Weight Loss with Olivier Mankondo | The Peale Appeal Podcast Western culture is a blessing and a curse. We enjoy modern conveniences, which include highly processed foods, refined sugars, and all at your fingertips without leaving your couch. Do you know the fe...

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Click the link for his amazing story of #plantbased #nutrition that helped him lose 60 lbs!
#weightloss #podcast #pealeappeal #England

Lessbarriers.com logo

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Listen this week to The Peale Appeal Podcast talk about #menshealth and low testosterone! This may be you!
#pealeappeal #podcast

a group of people are sitting in a car laughing and making funny faces . Alt: a group of people are sitting in a car laughing and making funny faces .

Recording 2 international interviews today for The Peale Appeal Podcast!! I fucking love it!!
#pealeappeal #podcast
#healthandfitness

My #Christmasvacation challenge! Anyone in with me?
#pushups Use #pealeappeal when you post
#personaltrainer
#healthandfitness
#fitover40

Episode 72: Interview with the Founder of Motivational Check, Terry Tucker. | The Peale Appeal Podcast Adversity strikes us all in various ways. What happens when cancer strikes, and you lose a limb after being an accomplished collegiate athlete? In this episode I interview the founder of Motivational ...

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The truth sets you free, and Terry gives you 4 of them! Listen to his tips on staying motivated and disciplined.
#motivationalspeaker #podcast #pealeappeal
#goalsetting

Episode 71: Interview with the Creator of the Pauli Broccoli Series, Birgit Waites | The Peale Appeal Podcast Singing and dancing fruits and vegetables from all over the world teaching your kids about the importance of eating healthy for a lifetime! What am I talking about and am I on drugs? In this episode I...

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Dancing and singing veggies from around the world! Birgit Waites has a great story to help kids learn about eating healthy!
#pealeappeal #podcast #healthynutrition

Episode 70: How You End This Year is How You Begin Next Year | The Peale Appeal Podcast As this year comes to a close, a fair amount of people quietly quit on themselves about exercising and healthy habits. It takes time and work to develop where you are now, and only a couple weeks to d...

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Finish 2024 strong to set up 2025 with momentum! Listen to learn how
#pealeappeal #podcast #goalsetting #healthandfitness #newyearsresolutions

Episode 69: How to Manage Your Weight Before the Holidays | The Peale Appeal Podcast Dreading the binging at holiday parties followed by the purge of trying to sweat it all out the next? Nothing says holidays like acres of food and booze at all of your parties and events.  In this epi...

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Fight the holiday battle of bulge in your waistline! Easy tips for holiday season weight management.
#pealeappeal #podcast #holidayseason #fitness