#cadillacpilates #pilatesmobility #flexibilitytraining #movementmatters #studiopilates #pilatespractice #movefreely #mindbodyfitness #pilatesempowerment #cleoharperactivewear
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#cadillacpilates #pilatesmobility #flexibilitytraining #movementmatters #studiopilates #pilatespractice #movefreely #mindbodyfitness #pilatesempowerment #cleoharperactivewear
Day 3 of the 31 Day Mobility Challenge
Cat–Cow
A gentle way to mobilise the spine and reconnect with your breath.
Move slowly through flexion and extension.
No forcing — just smooth, controlled motion.
Comment done when you’ve tried it
#PilatesMobility #pilates #mobility #fyp #exercise