The dragon flag/crunch is a brutal yet rewarding test of control, stability, and core power. It’s not just about strength, it’s about controlling your body and moving with precision 😮‍💨🐉

#coreworkout #dragonflag #callisthenics #poweredbyhoward

160kg for doubles felt good! 🙌🏼

The bulk has officially begun and I’m excited to see where this goes 🤨👌🏼

#bulking #strengthtraining #newprogram #personaltrainer #pt #gymdayeveryday #determined #onlinecoach #strood #medway #kentlive #poweredbyhoward #gymlife