Elegantly Enjoy a Journey toward the Beautiful #DragonFlag #Exercise: Science, Art and Temperament youtu.be/u1LDXwnmCM4? si=HYN6XP39zEnFGizT via @YouTube All you need is...patience?

Found a new exercise and a new holy shit wtf. #gym #dragonflag #needabs #coretraining

Does this qualify as a dragon flag? I would love advice on how to improve it. This was my third set so I was destroyed.

#calisthenics #dragonflag #sweaty #gym

Attempting one long rep of the #dragonflag as part of back and front lever training. Sit ups are hard. This is something else.

#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymnastics

Also, I touched up on This Today!
#necroart #art #vtuber #vtuberart #dragonflag #brucelee

WIPs for the day...
#necroart #art #wip #vtuber #vtuberart #workout #workoutmotivation #dragonflag

The dragon flag/crunch is a brutal yet rewarding test of control, stability, and core power. It’s not just about strength, it’s about controlling your body and moving with precision 😮‍💨🐉

#coreworkout #dragonflag #callisthenics #poweredbyhoward

Ignore the unflattering thing my gut is doing and focus on the **line**

#DragonFlag
#Calisthenics

First day back at the Easthampton fitness park #Calisthenics #DragonFlag

Dragon Flag & Gym Time

Fitness fun! Doing the Dragon Flag off the end of a bench. Actual levitation may take some time to achieve, but we enjoy the fitness journey #gym #fitness #dragonflag