Join us for Ginger Sesame Salmon Bowls with Shonte on Saturday March 28th. 🍚🐟
Don't miss this delicious episode of Cooking with Shonte.

RSVP through the link in bio 🔗

#cookingwithshonte #projectlifembc #mbc #stage4needsmore

Flow with Ease in 2026 🧘🏽‍♀️ Join Justine on Sunday February 15th for a low-impact, gentle yoga class designed to support your body exactly where it is - offering space to move, breathe, and unwind at a comfortable pace.

Sign up via the link in bio 🔗

#mbc #yoga #projectlifembc

The Bookies reconvene on February 4th with 'Mona's Eyes'. 📘

Join us at 4PM ET. RSVP through the link in bio! 🔗

#bookclub #projectlifembc #stage4needsmore

We are cooking delicious 'Smothered Turkey Wings' with our own Shonte on Friday 1.23 at 6pm ET 🍗
You don't want to miss this one!

RSVP through the link in our bio 🔗

#cookingwithshonte #projectlifembc #mbc #stage4needsmore

Have you signed up for our newsletter yet?!

Our next newsletter comes out on Friday - make sure you sign up through the link in our bio to stay connected. 🔗

#projectlifembc #mbc #newsletter

Flow with Ease in 2026 🧘🏽‍♀️ Join Justine for a low-impact, gentle yoga class designed to support your body exactly where it is - offering space to move, breathe, and unwind at a comfortable pace.

Sign up via the link in bio 🔗

#mbc #yoga #projectlifembc

Happy 1st of June! We’re so excited to kick off this month and summer with such fun and impactful events on the horizon. ☀️

As always, make sure to visit the link in our bio to sign up for all events, get in touch & more!

#projectlifeMBC #june #bccww #stage4needsmore