Langer Lauf mit Emma 🐕🏃🏼✅😊 15 km Feierabend-Lauf für die Distanzhärte, inklusive Strides mittendrin! 🏃‍♂️💨⚡ Einige entspannte Rehe am Wegesrand haben den Lauf für den Seentrail heute perfekt abgerundet. 🦌🌲🔥
#nevernotrunning #seentrail #trailrunning #feierabendlauf #runningcommunity #racedayprep

Getting ready for race day? Practice makes perfect! 🌟 Schedule your long runs when your race will be. Your body LOVES routine, and those early mornings can make all the difference. ⏰ Ready, set, go smash that personal record! #RaceDayPrep #ReadySetGo

--Assistant Coach

Unleash your inner speed demon! 🚽💨 The pre-race routine just got an unexpected twist. Discover how a pre-race poop could give you the edge for a faster, smarter race day. Let's talk poop and race performance: 🏁🧠 #GearAndGrit #RaceDayPrep

Unleash your inner speed demon! 🚽💨 The pre-race routine just got an unexpected twist. Discover how a pre-race poop could give you the edge for a faster, smarter race day. Let's talk poop and race performance: https://gearandgrit.com/pre-race-poop-performance/ 🏁🧠 #GearAndGrit #RaceDayPrep