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📢 Calling all dog moms! 📢 ASPS Member Surgeon Dr. Anna Steve shares this must-know recovery hack to make for a smoother recovery after breast surgery while caring for your pup! 🐶

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The coconut in the samoas have medium chain triglycerides #RecoveryHack

Recovery hack:
Walk!
Walking has a meditative and healing effect, especially in nature/parks.
And it's always possible. For instance when nobody is available to talk to.

Leave your phone at home even if you don't use it. It makes a difference.
#recoveryhack #addiction #recovery

Recovery hack:
Close backdoors.
Addicts are geniuses when it comes to fooling themselves.
You may find you have left open cues in many places, that allow you to take the fast track back to using.

Call a fellow/fella if you need help, and get rid of it!

#recoveryhack #addiction

Recovery hack:
Check your intentions.
Always use advice from a sponsor and fellow addicts in recovery on things you are unsure about or that pose a risk.
But in the end nobody knows your life like you do.
Why do I want this? Is this ultimately good for me?

#recoveryhack

Recovery hack:
Read! Anything is fine. Reading self development is an added bonus.
The author can become like a person who shares their ideas with you. Like hearing someone share at a meeting but whenever you want and as much as you like.
#recoveryhack #addiction #recovery

Recovery hack:
Cook yourself a nice meal. Really take time for it and put care into it.
Take time to enjoy it, taste it, and feel the texture.
This is good self care, and home cooked meals have much better nutrition than anything instant.
#recoveryhack #addiction #pornaddiction