The thrilling view i have on the treadmill its inside the shed/outhouse which is sort of a brick built outbuilding and previous owners liked the wooden sauna style wall cladding. So you can see the treadmill control panel and the wall with wooden cladding.

Garmin stats showing 2 walks, totalling 3 miles, a 10km treadmill run and then ice bath dip.

Selfie as I get in the ice bath at 10pm again.. I am wearing a pastel beanie hat, a crop top style bikini top, in pink and black and black bikini shorts. The inside of the ice bath is white and you can see thermometer behind in the water.

Roadworks. Lots of street cones and temporary fencing surrounding diggers and other construction vehicles. The road is covered in snow.

10km on treadmill & ice bath dip this evening. Got out for a walk with kids earlier. The joys of endless roadworks for the next 7 weeks too... #running2keepthecrazyaway #running #treadmill #icebath #riseeveryday

The thrilling view i have on the treadmill its inside the shed/outhouse which is sort of a brick built outbuilding and previous owners liked the wooden sauna style wall cladding. So you can see the treadmill control panel and the wall with wooden cladding.

Garmin stats showing 2 walks, totalling 3 miles, a 10km treadmill run and then ice bath dip.

Selfie as I get in the ice bath at 10pm again.. I am wearing a pastel beanie hat, a crop top style bikini top, in pink and black and black bikini shorts. The inside of the ice bath is white and you can see thermometer behind in the water.

Roadworks. Lots of street cones and temporary fencing surrounding diggers and other construction vehicles. The road is covered in snow.

10km on treadmill & ice bath dip this evening. Got out for a walk with kids earlier. The joys of endless roadworks for the next 7 weeks too... #running2keepthecrazyaway #running #treadmill #icebath #riseeveryday

Selfie as I am getting out of the ice bath. 6 mins this eve. I am wearing a floral bikini top and black bikini bottoms and standing up as am about to step out.

10pm ice bath... its peaceful & actually a nice way to unwind before bed. #icebath #riseeveryday #unwind

Silly selfie of me in my ice bath, I am wearing a bikini, fingerless gloves and a bobble hat. I am sticking my tongue out.

The ice bath before I got in, it has snow on and I have written the word 'cold' in the snow. I have fairy lights above the ice bath.

Feels like -6° and snow on the ground so let's get in the ice bath at 10pm, said no sane person ever 🤣 so calming though. #icebath #cold #winter #calm #riseeveryday

Screenshot of my garmin stats 7km run 5.36 min per km pace. With a freeze face sticker covering the map.

Selfie at the end of my run, i am wearing a white running t shirt over a black long sleeve top. Am swearing at the camera ans sticking my tongue out making a grumpy face.

Grumpy running squeezed in before dinner. I have been putting that off since about 2pm, eventually got out about 5pm. Its feels like-4° and my hands frozen. Anyway its done. Forgot a picture of legorunbuddy #running2keepthecrazyaway #running #riseeveryday #winterrunning #grumpyrunning

Have you discovered RED January? - employers can use RED January to encourage employees to move more at work to benefit both physical and mental health and wellbeing
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check out redjanuary.com and how Healthy Working Wales can help employers FREE
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Thank you for joining us for our first family daily mile for Red January 2025! #RedJanuary #riseeveryday @ladywooodkh.bsky.social