#RedJanuary all done & loved it! Ticked off over 186 miles in total of which nearly 85 walking & 102 running miles & 4 upper body PT sessions & 5 leg PT sessions; all about getting up & moving & #marathontraining going to plan! #ukrunchat #running #happydays 🏃♀️❤️🥳
RED January UK calendar with details of each day’s activity filled in.
#REDjanuary?
Yes mate, finished it.
Garden wolf sculptures
Thatched cottage
Sun going down.
Yesterday's #REDJANUARY walk in East Herts from Ferneux Pelham included and encounter with wolves.
Old and new river crossing at Great Yarmouth
Windmills
Somerleyton village sign as the sun goes down.
Thatched cottages in Somerleyton.
Half way through #REDJanuary my 14 mile walk took me along the Agles Way from Great Yarmouth to Somerleyton. Making the most of the Rail Sale!
Three good things I am grateful for today written around two rainbows forming a circle with a red heart in the centre.
My #3goodthings for today
1. Reading the first chapter of The Iron Man to my class 📖
2. A productive PPA session ☺️
3. I enjoyed a body conditioning class on day 6 of #redjanuary 🤩
Share your #3goodthings if you wish.
Three good things I am grateful for today written around two rainbows forming a circle with a red heart in the centre.
A photo taken in my local park. Bare trees cast long shadows on the icy ground as the sun streams through from the back.
My #3goodthings for today
1. A chilly but sunny walk 🔆on day 4 of #redjanuary
2. Time to cook a delicious lunch 😋
3. Started a writing project ☺️
And I spotted a goldcrest in the garden this morning!
Share your #3goodthings if you wish.
Don't think the #REDJanuary crew are here but day 2 run in the woods was an absolute corker. Have it as a timeline cleanse if nothing else.
Three good things I am grateful for today written around two rainbows forming a circle with a red heart in the centre.
A snow / ice covered path in the local park with the sun shining ahead and the grass areas covered in patches of snow and ice.
Bare trees and grass in the park with patches of snow and a cool blue sky with sunshine.
The Wolf moon shining above a house.
My #3goodthings for today
1. A HIIT style pump class and a walk this morning on day 3 of #redjanuary
2. I made a delicious chicken and veg couscous lunch ☺️
3. Time to declutter and have a bit of a wardrobe sort out.
And I spotted the Wolf moon!
Share your #3goodthings if you wish.
A quote from Yung Pueblo says "May you be a magnet for miracles, kind people, great energy, and countless happy moments in 2026."
An image of the sky as the sun is setting the sky has turned pink and purple.
A photo of a ras malai sponge cake, with ras malai cardamom and saffron milk poured around it and a cream topping with rose petals and pistachios.
My #3goodthings for New Year's Day
1. A walk on day 1 of #REDJanuary ☺️
2. A delicious dinner thanks to my brothers 🤩
3. I baked a delicious ras malai cake 😋
Share your #3goodthings if you wish.
So I’d like to wish a very happy new year to Barrow parkrun and all the #parkrun UK community, and to my running pals at the Parkside Panthers. You’re all ace and I can’t wait to see what 2026 will bring.
#ActiveTravel #Running #RedJanuary
My #3goodthings for today:
1. Getting to my gym class just in time!
2. A delicious lunch - pie and mash.
3. I signed up to a writing project and I am looking forward to participating in #REDJanuary find out more redjanuary.com
Share your #3goodthings if you wish.
#Bitcoin price stays below 90k and 50 EMA, supported by 100 EMA.
Geopolitics is at high tensions. Macro looks worrying with mass unemployment and reccession.
No pumps in january? #RedJanuary
via @postburst.bsky.social
Gateway to Chinatown in Liverpool, UK
It’s late afternoon in the last day ofJanuary and the low sun provides a golden backdrop to a pedestrian walkway.
Red January Days 30 and 31. Last walk of Red January 2025. I’ve been taking part for several years now and I never regret it. I’ve added running, biking and yoga but the daily walk is still my favourite way to manage January. #redjanuary
That’s a wrap. 31 days of #running every day.
(Technically 32, because I started the streak on New Year’s Eve)
Now for three glorious rest days - then the half marathon training starts.
#REDJanuary #runeveryday
strava.app.link/3sHKcW0gBQb
Tonight is my penultimate #REDJanuary run.
I’ve done 134km so far this month, so round up evening’s effort to 6k (over the usual Thursday run club 5k) and do 10k tomorrow (rather than the planned 3k), I can end the month on a nice round 150km.
🤔
Athlete "Intelligence", produced by Strava AI: Steady 2.1 km run with consistent endurance pacing, maintaining your typical heart rate zones and keeping effort relatively low
"Keeping effort relatively low" - dammit Strava!There doesn't seem to be any way of adjusting for recent heart surgery and beta blockers - that was a maximum effort run! #running #MalvernHills #REDJanuary
The worst part about #REDJanuary? All the laundry.
I have three full running kits, but when you’re running every day, that means having to do a laundry load every three days.
#running
A pair of crossed feet sporting very luminous red-orange ASICS Gel Nimbus trainers and pink and green running socks.
What to do when you have a walk/jog/run streak to maintain for #REDJanuary and Éowyn is on his way to ruin your fun? Up and out just after midnight is what! #running #stravawanker #newshoes
A little evening run along Coventry Canal appreciating the sights.
23 days into RED January with 85 miles.
#redjanuary #runeveryday
Strava notification informing me that I’ve completed the January 100km challenge.
Strava has informs me that so far this month I’ve run 100km.
If I maintain my current cadence, I should end the month with around 135km under my belt.
#REDJanuary #running #runeveryday #strava
Two thirds of the way through RED January, 77 miles run since the 1st January. 10 days to go!
#redjanuary #runeveryday
A little treat for a Tuesday afternoon courtesy of Vitality and Cafe Nero certainly no problem getting my active points doing #REDjanuary 😀
A chart comparing my running distance so far this month (71km) with my running distance at this point last month (44km).
Chart of all my runs over the last year.
I’m at the halfway point of my #REDJanuary challenge.
So far this month I’ve run 71km.
That’s in comparison to the 44km I had run by this point last month, and the total of 64km I run last January.
If I keep this up, Janurary 2025 will be my longest running distance month by quite some margin.
A large tree extends its branches over a pathway in a park.
Day 14 of #Redjanuary Making sure I’m active each day in January.
Thank you for joining us for our first family daily mile for Red January 2025! #RedJanuary #riseeveryday @ladywooodkh.bsky.social
