So good news 5.18am & cardio on a sat morn is complete. Rowing & 20 min spin.

Weights starting about now..

Bad news: rowing challenge me &2 of my pals are on- 1st attempt & I'm not even at intermediate. 3 mins 27 secs - so new challenge is to get to advance ASAP.

#rowingchallenge #saturdayworkout

Congrats to Team Seasoar! That’s an Oarsome achievement 🚣‍♀️💨

#rowingchallenge #teamwork #Charity #3000miles #atlanticocean #skipper #crew #sailing