Easy run scheduled for today. Slow pace with Podrunner podcast of 172 bpm. Sun, rain, driving leg-stinging hail. An enjoyable start to the day.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Back to Brueton parkrun again this morning—so familiar with the course I’m practically on first-name terms with the corners. No surprises, no drama… just me, taking it easy and enjoying the event. #parkrunuk #loveparkrun #ukrunchat #runnersover65

Hitting the rural trails this morning. A relaxing, hilly run wearing my Hoka Challengers, the trail version of the Cliftons. A slight drizzle initially but it only lasted for a few minutes.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

6x400m intervals this morning for someone who’s rarely done any speed work in the past. Strangely enjoyable and a 7:00min/mile pace is becoming more comfortable. VO2max improving too. Adds some fun & variety
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Easy paced, low HR run this morning. Felt a bit lethargic beforehand but once out the miles flew by. It’s a good feeling, and improves your mood, to start the day having accomplished something. Now porridge.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Intervals this morning after a rest day yesterday. 4x1 mile with 2 miles before and after. Not used to pace work, ChatGPT says I have been running well within my capability, but I’m enjoying the challenge👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

A gentle breeze and a hint of warmth on today’s run - spring finally clocking in. School holidays have cleared the roads and parks , so it’s just me and a few squirrels. 🐿️ #runnersofbluesky #runnersover65 #running

After yesterday’s fast run it was back to a slow, low HR, recovery run today. Nice to be out on a quiet Sunday morning listening to my audiobook. Warmed up/cooled down aided by ‘Run With Ash’ YouTube videos.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

I don’t normally do intervals, much preferring urban and rural trails, but I thought I’d give it a go this morning. Guided by my Garmin I ran 4x1 mile intervals with 2 miles either side. Good fun in the sun.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

After yesterday’s tempo run it was a gentle trot out today in persistent drizzle - gilet weather. Enjoyable, listening to my audiobook.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

20 years ago, I ran to get faster. Now, I run so that I can eat biscuits without a guilty conscience. At this point I’m less ‘training’ and more ‘refusing to retire gracefully.’ 🏃‍♂️👨🏻‍🦳 #runnersofbluesky #runnersover65 #running

Tempo run to give me a bit of mental and training variety. One of the dock roads is exactly a mile long so ran 2x2miles with slow jogging in between. Max HR only 132 so there’s more in the tank- apparently 😬
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Windy run today ( no, not that sort, just the weather) and I thought I was getting fresh air, turns out it was more of a “dust tasting experience.” 🌬️🚛
Big thanks (not) to the passing lorry for the unexpected faceful of dust… really adds character to the workout! 😂😝 #running #runnersover65

Blustery with occasional drizzle but a nice run. Even saw a 🦊 on the Mersey embankment. Garmin suggested a rest day, but that’s tomorrow when it’s v windy with hail. Garmin gods gave me a productive run 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Fab spring morning. Beforehand I wasn’t certain I wanted a long run but once out I could have run miles (an all too common feeling). I even ran some hills for fun - a morning run really changes your mood👍

#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Nice misty morning run. The new Hokas are great and I’ve a new PR along ‘Dodgy dealer’s alley’ - the joys of Birkenhead. Loved it.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Glorious sunshine, great company, and a spot of parkrun tourism with my sister and nephew. I’ve definitely run this one before… though based on my memory, it may have been during the Victorian era. 🌞🏃‍♂️ #parkrunuk #loveparkrun #Ukrunchat #runnersover65

New Shoe Day. I retired the last pair of Hoka Cliftons at 1512.7 miles. This new pair fit perfectly. A gorgeous Spring morning for a run along the Mersey embankment.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Jet lag day 3 so it was an afternoon run rather than morning. Fab spring weather. Seemingly a bit faster, not that speed is important. Those N Carolina hills must have helped. Enjoyed it - which is key 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Thursday and another sunny day—time to remind the legs they’re not just decorative antiques. #ukrunchat #runnersofinstagram #runnersover65

Lovely sunny spring morning - perfect for a little run. It’s so uplifting at this time of year to be able to run through the countryside. Not a bad way to start the day… and definitely earned that cup of tea afterwards! ☀️🏃‍♂️ #ukrunchat #runnersover65 #running

Perfect running weather this morning — dry and mild. I’m still easing back after the injuries, though my running style hasn’t improved. It’s less “graceful athlete” and more “three-legged donkey late for a dentist appointment.” 😂👨🏻‍🦳 #running #runnersover65 #ukrunchat

Another big field at Coventry parkrun, 936 participants! As usual, a big shout out to all of the volunteers who make the event happen. My 309th parkrun, many more to come, I hope. 😃👨🏻‍🦳🏃🏻. #parkrunuk #loveparkrun #runnersover65

Cooler,this morning but still sunny. Just a gentle trot around familiar places. People are so used to seeing me out running that if they meet me walking they usually say, “Not running today?” I do have a life outside of being a runner. 😂😂 #ukrunchat #runningmotivation #runnersover65

Morning miles on the usual roads and paths. Kept it easy—let’s just say the World Champs won’t be calling me up anytime soon! 😂👟👨🏻‍🦳 #runningmotivation #runnersover65

Not sure what my hair’s doing (auditioning for Lion King, maybe 🦁), but happy to be back at my home parkrun in Coventry! Slightly faster this week too — looks like the training is finally paying off. 🏃‍♂️💨 #parkrunuk #loveparkrun #runnersover65 #runningmotivation

Grateful for a gentle run in the sunshine before the rain rolls in 🌞 Every step a little reminder to make the most of this time of year.🏃‍♂️✨ #runningmotivation #ukrunchat #runnersover65

Thankfully it’s a bit cooler for today’s run. Making the most of running on grass whilst the conditions are still dry. #runningmotivation #runnersover65

Leicester was this morning’s destination for Abbey Park parkrun. It’s a lovely setting and the route takes you around all of the places of interest. #parkrunuk #loveparkrun #ukrunchat #runnersover65

Steady run around the lakes at Watermead Country Park parkrun. A few more weeks training and I should be back to form. #parkrunuk #loveparkrun #runnersover65