Топовые теги за последние 30 минут 🧭:

1. #art
2. #арт
3. #oc
4. #digitalart
5. #традишка
6. #runningmakesmehappy
7. #dndcharacter
8. #чд46
9. #омори
10. #коллаж

Реклама: @terraprotege.bsky.social.

Топовые теги за последние 30 минут 🧭:

1. #art
2. #арт
3. #oc
4. #digitalart
5. #традишка
6. #runningmakesmehappy
7. #dndcharacter
8. #чд46
9. #омори
10. #коллаж

Реклама: @terraprotege.bsky.social.

Я в чёрной майке у моря Расстояние: 10,00 км; время: 1:00:48; темп: 6:05/км

Пробежал кружок вокруг Bray, наслаждался дождём и солнцем попеременно. #runningmakesmehappy #ayxRunning

That was the last run for this year. A virtual 5k run. Since there was a lot of snow today, it was more of a photo and video tour than a run. But at least I was able to use my trail running shoes again.
#runnersofinstagram #runningcommunity #runningmakesmehappy #runninglife #runnerslife #run

Because there's a 5 km virtual New Year's Eve run tomorrow, I've already done my training today. Today it wasn't quite as fast an interval run, but it was still challenging. And tomorrow, for once, I'll be running normally.

#runnersofinstagram #runningcommunity #runningmakesmehappy #runninglife

Today's training was a bit more strenuous than usual. But I love a challenge.
#runnersofbluesky #runningcommunity #runningmakesmehappy #runninglife #runnerslife #run #runners #runningman #runhappy #running #runrunrun #runner #fit #fitnesslover #fitmotivation #fitness #fitnesslife #fitnessmotivation

I much prefer the training sessions with the fast phases. At least you get a little energy out in between. And now comes a nice, ice-cold bath.

#runnersofbluesky #runningcommunity #runningmakesmehappy #runninglife #runnerslife #run #runners #runningman #runhappy #running #runrunrun #runner #fit

These interval training sessions are so exhausting. You have to run slowly anyway and the app keeps telling you that you are going too fast. But let's see if it helps. After that there was a short "ice bath" of 10 minutes in the bathtub.
#runnersofbluesky #runningcommunity #runningmakesmehappy

Today's interval run according to the adidas running plan was really fun. I hope the training pays off. The distances are too short for me. Or rather, I spend too little time running.
#runnersofinstagram #runningcommunity #runningmakesmehappy #runninglife #runnerslife #run #runners #runningman

Running according to the training plan. Day 1, fitness assessment. Since my condition is so bad, I just have to try it this way. The plan is from the Adidas Running app.
#runnersofbluesky #runningcommunity #runningmakesmehappy #runninglife #runnerslife #run #runners #runningman #runhappy #running

The run was once again marked by pain. But it was bearable. The worse thing is my poor fitness. After 2km I had to start interval running again. That means: walk 200m - run 800m.
#runnersofbluesky #runningcommunity #runningmakesmehappy #runninglife #runnerslife #run #runners #runningman #runhappy

If I don't have any problems with my foot, then it must be something else. And today it was stomach ache. There always has to be something. But it doesn't matter. My fitness is still pretty bad. But at least I went for a run.

#runnersofinstagram #runningcommunity #runningmakesmehappy #runninglife

Kaiserwetter genutzt 😎🏃‍♂️
#veganpower #veganathlete #veganfortheanimals #veganrunner #diehaard #haard #oererkenschwick #runforlife #run4fun #runningmakesmehappy #laufenmachtglücklich #runforhealth #laufliebe #waldlauf