Started running again—7 runs in 2 weeks, 5K at 7–8 min/km.
I’m slow. I’m sweaty. And I’m proud.
Tired of the shame around “not being fast enough.”
Running is running.🐢❤️‍🔥

#slowrunner #runningtiktok #runningmotivation #thisis40 #realrunner #fitnessjourney #womenwhorun #proudtorunslow