#runninng

Mostly under 10 min average speed! Best yet. Target 7 min

Couch to 5k is helping for sure. This morning when I saw I had to run for 3 min intervals I got scared. 3 weeks in - 3 mins intervals done! Need to keep building the stamina and speed. Outdoor is definitely better than treadmill.

#HalfMarathonTraining
#runninng

7 Science-Backed Benefits of Running in the Morning Running coach Karina Ripps – and a lot of studies – agree: the benefits to running in the morning for your health, mindset, and workday ahead are huge.

7 Science backed reasons to run in the morning. Any surprising? Number 2 was new for me!

#runninng #runners #runningsky

www.halfmarathons.net/benefits-of-...