For R U OK? Day we tried something different: a no-talk mindfulness activity. From reading to music to meditating (with a “mindfulness menu” for inspo), it was a moment to pause + reset. Any day is a good day to ask, R U OK? 💛

#ruokay #ruokayday #ruok #ruokday

Mental health is not separate from academic work. It shapes how we learn, engage, and grow. We need to foster a research culture that supports both progress and the wellbeing of those driving it.

#PhDLife #MentalHealthInAcademia #AcademicSupport #WellbeingMatters #RUOkay

Colorado lisence plate on a silver Hyundai car that reads RU OK

Colorado lisence plate on a silver Pontiac that reads IM FINE

Do you think they're friends? 🥹 #vanityplate #lisenceplate #denverdrivers #denvercolorado #ruokay