three photos showing a plastic-wrapped circular object covered in multicoloured sprinkles, an orange box and its contents: three gold foil-wrapped chocolate stars

#RUOKday treats at work.

It’s #RUOKDay today, but there’s never a wrong day to check in on a friend, family member, or workmate. One small convo can make a big difference.

Visit ruok.org.au for conversation tips #ruokanyday #RUOKDay

Today is R U OK? Day 💛
A reminder to check on your people—not just the ones who seem down, but also the ones who always smile, say “I’m fine,” and care for everyone else.

Sometimes they’re struggling more than you know.
A simple “Are you okay?” can mean the world. 💬
#RUOKDay #CheckInOnYourPeople

I dropped in to UQ Student Central this morning, and had a chat with some of the staff and students participating activities for R U Ok day. Thank you for reminding everyone it’s also not just today, but every day. 🌼
#SuicidePrevention #ruokanyday
#RUOKDay #RUOKDay2025

[R U OK? Day 2025]

This Thursday (11th September) marks 2025's R U OK? Day. We encourage you to check up on a loved one or peer. A single conversation could change a life.
💛🐙🦑🖤

#RUOK #RUOKDay #RUOKDay2025
#Splatoon #Splatoon3 #splatoonart #b3d #blender3d

Farbfoto, Querformat: Fünf Kräne im Hamburger Hafen entladen bei Sonnenuntergang einen Frachter. Fotografiert bei einer Bootstour von der Elbe aus.

Moin aus dem Herzogtum Lauenburg, genießt das Leben.

11. September 2025 … nur noch elf Tage bis zur Herbst-Tagundnachtgleiche.

#Donnerstag #Vizefreitag #PatriotDay #RUOKday

#SchönesGegenDoofes: Unterwegs im Hamburger Hafen.

Asking 'are you OK?' is a simple gesture that can go a long way. At #AusHSI's #RUOKDay morning tea today, the team was asked to do just that, giving us an opportunity to check in with each other.

Find tips on what you can say and do to support those you care about at www.ruok.org.au/how-to-ask

It’s #RUOKDay today, but there’s never a wrong day to check in on a friend, family member, or workmate. One small convo can make a big difference.

Visit ruok.org.au for conversation tips #ruokanyday #RUOKDay

Today is #RUOKday, a special day that is near and dear to my heart.

It is extremely critical to talk about your mental health when you are not feeling ok, and also just as important to make sure you regularly check in with loved ones to see how they're doing! 💛

Living with arthritis can be challenging, and it's essential to check in on each other.
If you or someone you know is facing challenges with arthritis, contact our Arthritis Infoline at 1800 011 041.

Remember, it's okay to not be okay, and seeking help is a sign of strength.

#RUOKDay

A conversation could change a life | R U OK? R U OK? is a suicide prevention charity in Australia.

Today is R U OK? ‘Every’ Day 💛
A simple conversation can change a life.
Let’s check in, listen, and support one another.
#RUOKDay #ASID

Be Nice to Brain. Drink less. Cutting back or cutting out drinking can improve your mood, energy and sleep and reduce feelings of stress and anxiety.

If you need support, know that there is always help available.

Reach out to one of the support services we've listed here, or visit benicetobrain.org.au to find out more.

#RUOKDay #RUOK #MentalHealth #BeNiceToBrain

For R U OK? Day we tried something different: a no-talk mindfulness activity. From reading to music to meditating (with a “mindfulness menu” for inspo), it was a moment to pause + reset. Any day is a good day to ask, R U OK? 💛

#ruokay #ruokayday #ruok #ruokday

So, we're checking in on you... #RUOK


#RUOKDay #WSPD #RUOKEveryDay #ConnectionIsKey

A conversation could change a life 💛 Our Professional Officers Jess, Naomi and Gary as well as Professional Development Pharmacist Amy, share this year's R U OK? Day theme, reminding us to take a moment to check in with those around us not just today, but any day. #ruokday #ruokanyday

#DigitalMarketingAgency #SocialMediaManagement #YouKnowYourBusinessBest #MarketingStrategy #OracleTree #MarketingForSmallBusiness #ContentMarketing #BuildYourBusiness #MarketingAdvice #BusinessGrowth #DigitalMarketing #RUOKDay #MentalHealthMatters #WorkplaceWellbeing #EverydayMentalHealth

Bright yellow R U OK? poster featuring four illustrated steps for supporting someone emotionally. “Ask” – Two cartoon blob characters sit together, one looks concerned. “Listen” – The same characters talk, one has a hand on the other's shoulder. “Encourage action” – They go for a walk with a dog, one character gently guiding the other. “Check in” – The characters share a barbecue meal, symbolising ongoing support. The R U OK? logo appears prominently at the top with the “O” as a smiling face.

“R U OK?” isn’t just a question. It’s a door.

Today’s a reminder that starting a convo—messy, awkward, heartfelt—is always worth it. We’ve seen how much it matters, up close.

Be the person who asks. Be the person who answers. You’re not alone.

#RUOKDay #UnplexCares #AskAndListen

Universities across Australia marking #RUOKDay this week. Bear in mind that it's not all OK, especially in institutions bearing down on mass job losses.

R U OK? Day is a national reminder to ask a simple, yet powerful, question. A conversation could change a life. Check in with the people in your world and ask them how they are doing.

If you or someone you know needs professional support, remember that Therapeutic Axis is here to help.

#RUOKDay

It is R U OK? Day today. R U OK? Research found that those who are regularly asked, 'are you OK?' report increased feelings of wellbeing, and we've learned that a third of Australians say they've been asking others more often over the past year.

Find resources: buff.ly/9eRsj0t #RUOKDay

💛 Sometimes the smallest text makes the biggest difference.
Take a minute to check in on your mates today.

👉 A conversation can change a life.

#RUOKDay #CheckInOnYourMates #MentalHealthAwareness #SupportMatters #YouAreNotAlone

Today is R U OK? Day. A reminder to check in with those close to you, especially young people. In #YouthSurvey2024, 1 in 3 young people said mental health is their top national issue.
A conversation can make a difference. Let’s ask, listen & support. #RUOKDay

Today is #RUOKDay! It’s a reminder that meaningful mental health conversations can change lives.

🌟 Checking in with people can seem daunting at first, but you don’t need to be an expert - just creating a safe space & listening lets people know you’re here to really hear.

Today marks R U OK?Day, and this year’s theme, ‘Ask R U OK? Any Day’ reinforces the message that every day is the right day to reach out to someone who might be struggling.
Learn more & get involved, because a conversation could change a life: ruok.org.au/r-u-ok-day
#ruokanyday
#ruokday
#ruokday2025

💛 R U OK? Day is a reminder to check in with the people around you. A simple “Are you OK?” can make a world of difference.

Take a moment today to start a conversation — you never know who might need it. 💛

#RUOKDay #MentalHealthMatters #CheckIn

Sometimes, a simple question – “Are you OK?” – can open the door to an important conversation.

This #RUOKDay we shared morning tea across the ANZCA offices as a reminder to check in.

Visit our ANZCA Doctors’ Support Program resources for ways to look out for yourself and others: bit.ly/4nr3R7A

David Wakeham on LinkedIn: #mentalhealth #suicideprevention #ruokday #stigma #allyship #understanding… The Limitations of RUOK Day and the Need for Systemic Change in Mental Health Support While initiatives like RUOK Day have good intentions, they often…

The Limitations of RUOK Day and the Need for Systemic Change in Mental Health Support

#MentalHealth #RUOKDay #SuicidePrevention ##Stigma #Allyship #Understanding #RemoveBarriers #Empathy #Compassion #BuildTrust #ActiveListenimg #MoreThanABandAId

Who will you ask? R U OK? Is an Australian suicide prevention charity that asks us all to have regular, meaningful conversations with anyone we're worried about. But while it might have started Down Under, the mission is global. That's why we're asking Canadians to connect with people in their lives and help stop little problems from getting bigger. We've all got what it takes to start a conversation with the people we care about. 1. Ask R U OK? * Be relaxed, friendly and concerned in your approach * Help them open up by asking questions like "How're you doing?" * Mention specific things that have made you concerned for them. 2. Listen without judgement * Take what they say seriously * Don't interrupt or rush the conversation. * If they need time to think, sit patiently with the silence. 3. Encourage action * Ask "What have you done in the past to manage similar situations?" * Ask "How would you like me to support you?" * Ask "What's something you can do for yourself right now?" 4. Ch

I’m not in Australia, but #RUOKDay is such an important event for #MentalHealth and #SuicidePrevention. I’d love to see more initiatives like this globally! In the U.S., dial 988 for help. 🌍 Learn more: www.ruok.org.au/ #CheckIn #GlobalMentalHealth #988Lifeline #EndTheStigma #YoureNotAlone

It’s National #RUOKDay day today in Australia… I reckon it should be everyday, everywhere! #ruokanyday