Blue striped abstract gouache painting in a sketchbook on an orange mat surrounded by paints, brushed and other painting supplies

It's been a stressful parenting week, so this morning I decided to just do a quick process painting and just feel the feedback of my brush and strokes while taking deep breaths and just focus on what I was doing. It helped a bit. #artfortherapy #paintyourfeelings #selfcarepainting #mindfulart