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#zentangleinspired #zendoodles #arttherapy #zendoodle #art #mixedmediaart #zentangleinspiredart #artfortherapy
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Elephant and baby in watercolours. #wildlifeart #elephants #paintings #watercolours #animalart #animalpictures #artforfun #artfortherapy #artforrelaxation #wildlife #amateurartists

I’m the mom of a child with extreme medical needs, and have found that art helps me process big events. I painted this while in the hospital for a brain surgery. #artfortherapy #artistsofbluesky #watercolor

Blue striped abstract gouache painting in a sketchbook on an orange mat surrounded by paints, brushed and other painting supplies

It's been a stressful parenting week, so this morning I decided to just do a quick process painting and just feel the feedback of my brush and strokes while taking deep breaths and just focus on what I was doing. It helped a bit. #artfortherapy #paintyourfeelings #selfcarepainting #mindfulart