2-Minute Deliberate Transformative Rumination — Citizen Wellbeing Scientist Time needed: 2 minutes (60 seconds each) Setting: When processing a challenging experience Purpose: Using intentional reflection to transform difficult experiences into growth Learning Excavation...

Today our #micromoments for our #selfcaretoolbox as #citizenwellbeingscientists is all about using intentional reflection to transform difficult experiences into growth…

www.citizenwellbeingscientist.com/blog/2-minut...