Good morning everyone. I’m just back from my third visit to the gym this week. I’m trying hard to lose a couple of lbs put on over Christmas. The effort always pays off. I’m looking forward to a lie-in over the weekend mind.Happy Friday all. #gymmotivation #seventyone #fitforlife

Bluesky on my 71th birthday #bluesky #birthday #seventyone #gouda #reeuwijkseplassen #elfhoeven #elfhoevenplas

Good morning everyone. I’m not long back from the gym after my Wed. #workout. I’m pleased to say it was a bit quieter than normal which is always a bonus. I finished off with some time in the sauna followed by time in the jacuzzi. Now it’s time for coffee . #gymrats #seventyone Enjoy your day folks.

Good morning everyone. I’ve just returned from my Monday #workout at the gym. It was good to get the heart pumping and work a few muscles. I also spent a bit of time afterwards in the steam room & jacuzzi. A nice way to end the session. Have a great day folks. #gymrat #seventyone

We went to a holiday party. I think the theme was "strut your slut", so we did. 2024 did not have a boring end! @expatchris.bsky.social
#seventyone #crushedvelevet
#cocktailparty #leatherandlace