FRIDAY FIDDY. - UP AND AT EM BABY. LETS KICK THIS DAY OFF WITH THE WOLLONGONG 2500M SWIM.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @briefsandspeedos.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social

#GoodEvening #Boston #CambMA! 1.21 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3981! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

TOUCH & TANTALISE ME ALL NIGHT LONG. WHATCHYA KNOW ITS A THURSDAY MORNING AND THE 4KM SWIM GOT MY DAY STARTED.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson

#GoodEvening #Boston #CambMA! 1.13 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3980! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

Howdy There Wednesday- Oh Ah, Just A Little Bit. Oh Ah, A Little Bit More. And The Legs Are Still A Bit Sore And Heavy. A Lite 10KM Run & Weight Session To Loosen Things Up.
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

They moved with ownership. That's what made them look dangerous.

#compoundfitness #dailymovement #fitforlife

Feeling It For The Tuesday Morning. With A 5000M Swim To Kick Off The Day.
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social @gaymenfeed.bsky.social

#GoodEvening #CambMA #Boston! 1.12 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 39-79! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

#goodmorning #Quincy. 1.24 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #suburbanlife #urbanfitness. Personal #runoutside #runstreak Day 3978! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitforlife #fit4life.

#GoodEvening #Boston #CambMA! 1.32 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3976! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

#GoodEvening #Boston #CambMA! 1.15 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3975! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

Hola, Buen Dia, Dobroye Utro, Guten Morgen, Bonjour, Te Ata Pai & Gday. It’s The Thursday Morning 10’er. With A Hint Of precipitation.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #nudedude

#GoodEvening #CambMA #Boston! 1.40 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3973! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

- It’s The Hump Day Hundee Or 5000M Morning Swim.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @briefsandspeedos.bsky.social @aussiemenexhib1.bsky.social

“NEVER TAKING IN EACH MOMENT. NEVER KNOWING WHAT YOU HAD. UNTIL IT PASSED YOU BY”
And Here We Are Pre Dawn For A 10KM Run & 10KM Recovery Spin. Y’All Have. A Great Day.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #nudedude

#GoodEvening #CambMA #Boston! 1.05 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3972! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

#goodmorning #Quincy. 1.19 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #suburbanlife #urbanfitness. Personal #runoutside #runstreak Day 3971! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitforlife #fit4life.

Good afternoon everyone. After the Easter weekend indulgences I was back at the gym at 08.00 this morning and enjoying an intense #workout to ‘eat’ up some calories, keep the heart healthy & keep the body as toned as anyone can be at my age. #ageisjustanumber #fitforlife #gymmotivation

“FROM WHERE DOES FEAR SPAWN, FROM THE OLDER INGRAINED SCORN”
Well That’s A Few Hot Cross Buns Taken Care Of On A Easter Monday 5000M Swim.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nudedude

#GoodEvening #Boston #CambMA! 1.23 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3970! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

#GoodEvening #Boston #CambMA! 1.17 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 39-69! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

“SMOKE, FIRE, IT’S ALL GOING UP.
DONT’T YOU KNOW I AIN’T AFRAID OF A LITTLE BLOOD.”
That Has Saturday Started With A Cool 14KM (8.6-Mile) Run
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #nudedude

“SOMETIMES, WHEN YOU AND I COLIDE. I FALL INTO AN OCEAN OF YOU.”
That’s A Cool Relaxing Friday Recovery Spin Of The Legs.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #nudedude

“HAUNTED BY YOUR GRACE. YOU KNOW I’M FALLING. SO COLD WITHOUT YOU.”
It’s A Fresh Start To Thirstday, With A 12KM (7.4-Miles) & A 14KM (8.6-Mile) Recovery Spin
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #nudedude

“HOT AS A FEVER, RATTLIN’ BONES, I COULD JUST IT.” All I could Taste Was The Chlorine. During This Wednesday Morning 6KM Swim.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nudedude

#GoodEvening #Boston #CambMA! 1.04 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3966! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

IT’S NOT FOREVER IT’S ALL ABOUT SPEED”
AS WE KICK INTO TUESDAY MORNINGS 16KM (9.9-Miles) RUN.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy

Good morning everyone. My Monday #workout is complete so the week has got off to a good start. I hope your week has too. It’s now rather windy with some rain here so any gardening might have to be put on hold. #gymmotivation #fitforlife #ageisjustanumber

“YOU ONLY HAVE TO OPEN YOUR EYES. YOU MIGHT JUST GET A BIG SURPRISE. AND IT MAY FEEL GOOD.” MONDAY🐶 6KM SWIM. @tsqizzy.bsky.social @briefsandspeedos.bsky.social @meninspeedos.bsky.social @aussiemenexhib1.bsky.social
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy

#goodmorning #Quincy. 1.21 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3964! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #health #fitforlife #fit4life.