Good morning everyone. My Monday #workout is complete so the week has got off to a good start. I hope your week has too. It’s now rather windy with some rain here so any gardening might have to be put on hold. #gymmotivation #fitforlife #ageisjustanumber

“YOU ONLY HAVE TO OPEN YOUR EYES. YOU MIGHT JUST GET A BIG SURPRISE. AND IT MAY FEEL GOOD.” MONDAY🐶 6KM SWIM. @tsqizzy.bsky.social @briefsandspeedos.bsky.social @meninspeedos.bsky.social @aussiemenexhib1.bsky.social
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy

#goodmorning #Quincy. 1.21 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3964! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #health #fitforlife #fit4life.

#GoodEvening #Boston #CambMA! 1.09 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3963! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

#GoodEvening #Boston #CambMA! 1.30 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3962! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

#GoodEvening #Boston #CambMA! 1.10 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3961! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

Made It To The End Of The 6500M Friday Morning Swim. Feeling Good Baby. GET SOME!
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#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy @tsqizzy.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

#GoodEvening #Boston #BackBay #SouthEnd! 1.11 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3960! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitforlife #fit4life

“AND THESE PRISON WALLS CAN’T HOLD ME ANYMORE” FOR A SWEET 16KM (10-Miles)THURSDAY MORNING HOT, MOIST, STICKY RUN….
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#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #nakedguy

“LOOKING FOR HEAVEN, FOR THE DEVIL IN ME. BUT WHAT THE HELL, I’M GONNA LET IT HAPPEN TO ME” & CRUISING THROUGH A WEDNESDAY MORNING 6KM SWIM SESSION.
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#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy @tsqizzy.bsky.social @aussiemenexhib1.bsky.social

#GoodEvening #CambMA #Boston! 1.16 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3958! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

“I MYSELF AM THE PEDESTAL FOR THIS IGLY HUMP AT WHICH YOU STARE” INTO THE 20KM (12.4-MILES) TUESDAY MORNING RUN.THE LEGS FINALLY WOKE UP.
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#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #nakedguy

LOOK AT ME BABY. TELL ME WHAT YOU SEE? WANNA WATCH LIKE A MOVIE SCREEN. IT WAS A COOL 6000M MONDAY MORNING SWIM.
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#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy
@tsqizzy.bsky.social @aussiemenexhib1.bsky.social @briefsandspeedos.bsky.social

#goodmorning #Quincy. 1.18 Miles #running! #fitfather/#healthydaddy/#dadbod I/#fitboss #thisis44 #fitover40 #urbanlife #suburbanlife #urbanfitness. Personal #runoutside #runstreak Day 3957! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitforlife #fit4life.

#GoodEvening #Boston #CambMA! 1.17 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3956! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

#GoodEvening #Boston #CambMA! 1.23 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3955! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

“NOW I’M WALKING AGAIN. TO THE BEAT OF A DRUM. AND IM COUNTING THE STEPS TO THE DOOR OF YOUR HEART.”HEY NOW HEY NOW IT’S THE SATURDAY MORNING 22 KM (13.6-Miles)RUN
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

“I WANT TO RUN THROUGH THE JUNGLE. THE WIND IN MY HAIR AND THE SAND AT MY FEET.” SWIMMING INTO FRIIDAY MORNING WITH A 6KM SWIM 🏊🏾‍♂️
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson nakedguy

“I’M UNSTOPPABLE. I’M A PORSCHE WITH NO BRAKES.” An Early Start To The Day Coasting Through The Morning Dozen. (7.4Miles)
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@tsqizzy.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #nakedguy

#GoodEvening #Boston #CambMA! 1.12 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3952! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

I CAN STILL MAKE THE WHOLE PLACE SHIMMER. AS I SWIM THE 6000M FOR MY WEDNESDAY MORNING SESSION.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @briefsandspeedos.bsky.social

#GoodEvening #Boston #Brookline #CambMA. 1.18 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #suburbanlife #urbanfitness. Personal #runoutside #runstreak Day 3951! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #fitforlife.

“WHEN I DANCE ALONE, & THE SUNS BLEEDING DOWN. BLAME IT ON ME” FOR THIS TUESDAY MORNING CBF GERBIL WHEEL 15KM (9-Miles) RUN
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#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #nakedguy

#goodmorning #Quincy. 1.20 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #suburbanlife #urbanfitness. Personal #runoutside #runstreak Day 3950! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitforlife #fit4life.

A New Week. And Feeling Good In Pink For The SIX KILOMETER Monday Morning Swim.
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#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy

I’VE GOT ONE HAND IN MY POCKET. AND THE OTHER ONES GIVING A HIGH FIVE. AND THAT STARTED THE 18KM (11-Miles) RUN ON A SATURDAY MORNING
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#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy

“COME ON, COME ON, LAY YOUR LOVE ON ME” FOR THIS FRIDAY MORNING 3 THOUSAND METER SWIM.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy @aussiemenexhib1.bsky.social @briefsandspeedos.bsky.social @tsqizzy.bsky.social @gaymenfeed.bsky.social

#GoodEvening #Boston #CambMA! 1.13 Miles #running! #fitfather/#healthydaddy/#dadbod/#fitboss #thisis44 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3946! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #fitforlife #fit4life.

“SUN IN THE SKY YOU KNOW HOW I FEEL”
THIS EARLY THURSDAY STARTS WITH A 12KM RUN. (7.4Miles)
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#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy

WHEN YOU FEEL MY HEAT - lOOK INTO MY EYES.
This Wednesday Morning.Was A Fast Five Thousand Meter Swim To Kickstart The Hump.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson
@tsqizzy.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social