Expanding compassion ~ Tsoknyi Rinpoche
https://justdharma.org/expanding-compassion/

#TsoknyiRinpoche #shamata #security #love

Loosing control ~ Thrangu Rinpoche
justdharma.org/loosing-control-thrangu-...

#ThranguRinpoche #calmabiding #shamata #control

At all times ~ Thrangu Rinpoche
https://justdharma.org/at-all-times-thrangu-rinpoche/

#ThranguRinpoche #meditation #mindfulness #shamata

From the perspective of Dzogchen, shamata (calm abiding) and vipashana (clear seeing or insight) are not separate practices but aspects of the same direct experience.
~Pema Düddel
#Dzogchen #meditation #shamata #vipashana #buddhism

nas segundas conduzo uma prática de #shamata. eventualmente, após a prática, contemplo a experiência. vou postar por aqui algumas anotações, impressões particulares.