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In which Kate offers her advice to all the beauties who may need a little extra help with their sleep 🖤💤
#cinderella #sleepingbeauty #fairytales #SleepAdvice
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Hi~! I'm an AUDHDer and I've always struggled with going to sleep on time. Any advice? what has worked for you?
#autism #ADHD #sleep #sleepadvice
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Sleep Tip #49 Chewing Is Important, Too Eating without chewing your food well is said to throw off your sleep cycle. That means in order to sleep well, you need to chew well, too.
Sleep Tip #50 Keeping It Quiet During Sleep Keeping your room as quiet as possible is one important factor in getting good sleep. It's said that sounds like people talking can be especially disruptive to sleep.
Sleep Tip #52 Keeping the Room Dark When going to sleep at night, it's best to be in as complete darkness as possible. If you feel unsafe, using a night light or dim light is OK.
Very interesting #sleeping tips once again by
@pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social
😴💤🛌😪🥱
I really enjoyed reading the tips!
Worth doing so!
Only 6 more
#pokemonsleep #pokemon #snorlax #Pikachu #Jigglypuff #bedtime #sleepingtips #sleeptips #sleepadvice #beautysleep #bed
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Sleep Tip #45 When Sleepiness Strikes Midday If you find yourself tired during the day, taking a 15- to 20-minute nap may help. But getting enough sleep at night is best, so don’t forget to prioritise that.
Sleep Tip #46 When Sleep is Elusive If you have trouble falling asleep, it’s better to not to bed when you aren’t sleepy. It’s important to do something relaxing and wait for sleepiness to set in, rather than try to force sleep.
Sleep Tip #47 Warm Feet Research has shown that just warming up our feet before bed can help us sleep better. A foot bath before bed may be worth a try.
Sleep Tip #48 Why Breakfast Matters (2) Eating breakfast within an hour after waking up is important for regulating our biological clocks. Even when we’re busy, skipping breakfast and waiting until lunch isn’t the best idea.
Nearly getting there with all the sleep tips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social
Happy sleeping!
🛌 😴😪💤🥱
#Pokemon #Pokemonsleep #Sleeping #sleep #Bedtime #Pikachu #Snorlax #snoring #beautysleep #Jigglypuff #cosy #sleeptight #sleepingtips #sleepadvice #goodnight
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Sleep Tip #41 Sleep and Inspiration We’re said to be more creative after a good night’s sleep, as opposed to nights we stay awake.
Sleep Tip #42 Sleep and Immunity How much sleep we get may be linked to our bodies’ natural defended. Some research suggests not getting enough sleep can make us prone to catching colds.
Sleep Tip #43 Lights Before Bedtime Being in too brightly lit places before bed can impact our sleep. Adjusting the light in our surroundings may help bring healthier sleep.
Sleep Tip #44 Exhaustion and Sweet Carvings If we don’t get enough sleep, we may develop more of a sweet tooth than usual. This is said to be because lack of sleep affects the part of our brains that regulates food preferences.
I have done it again! 😴
More #sleeptips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social
It makes sense about getting a sweet tooth 🦷 when I read more of the statements.
#pokemonsleep #pokemon #beautysleep #sleeping #sleep #snorlax #Pikachu #sleepadvice #sleepingtips
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Sleep Tip #13 Why Do We Sleep? It’s theorised that sleep lets our brains recover from fatigue. We need sleep so our brains have time for regular upkeep.
Sleep Tip #14 Body Temperature and Sleep Having a high core body temperature makes it hard to sleep well. Taking a hot bath raises our core temperature, so a bath right before bed can make falling asleep a challenge.
Sleep Tip #15 Baths and Exercise Before Bed It’s recommended to finish up activities that raise core body temperature—such as bathing and exercise—at least an hour before bed.
Sleep Tip #16 Sleep Cycles When we fall asleep, we first enter shallow non-REM sleep, then move on to deep non-REM sleep, and then to REM sleep, the stage when we have the most vivid dreams. Repetitions of these stages form our sleep cycles.
My apologies. I have forgotten to add more sleeping tips before I fell asleep myself!
More from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social
😴💤🛌😪🥱
REM - Rapid Eye Movement
#pokemonsleep #sleeptips #sleeping #sleep #pokemon #sleepingtips #sleepadvice #sleepingadvice #bedtime
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Sleep Tip #9 Nighttime Meals It’s best to eat dinner three to four hours before bed at the latest. Digesting our food thoroughly before sleep is important.
Sleep Tip #10 Eating and Core Body Temperature When our core body temperature drops, we get sleepy. Eating makes our internal organs start working, and that raises our core body temperature, making it harder to fall asleep.
Sleep Tip #11 Why Breakfast Matters (1) We each run on our own biological clock, and its cycle isn’t an exact 24 hours. Having breakfast or taking in sunlight after we wake up resets our biological clock so we can sync up with a 24-hours cycle.
Sleep Tip #12 Social Jet Lag If we sleep late on the weekends, we get what’s called “social Jet lag.” This makes it very difficult to get up on Monday morning and also affects our health and performance.
Here is more to a better sleep!
More advice from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social
Happy Sleeping!
😴💤🛌😪🥱
#pokemonsleep #sleeptips #sleeping #sleep #pokemon #sleepingtips #sleepadvice #sleepingadvice #bedtime
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Sleep Tip #5 We Can’t Reduce Our Sleep Needs We’re either born as short sleepers or we aren’t. At present, it’s just about impossible for us to deliberately turn ourselves into short sleepers.
Sleep Tip #6 What to Do When Short on Sleep When we’re short on sleep, sleeping should be our top priority. Sleep debt can make it difficult to enjoy our daily activities and easier for us to get sick. It’s recommended to save work and studies for later and focus on getting enough sleep.
Sleep Tip #7 When Should I Go to Bed? Ideally, we should go to bed at an hour when we can fall asleep easily, rather than going out of our way to match someone’s else’s schedule.
Sleep Tip #8 Morning People and Night People People are born as early risers or night owls. It’s said to be extremely hard for night people to deliberately become morning people.
More sleeping tips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social
PokéMon Sleep
🥱🛌💤😴😪
#pokemonsleep #Pokemon #sleeping #sleep #sleepingtips #40winks #pikachu #snorlax #sleepadvice #sleepingadvice
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