Sleep Tip #57 Non-REM (Rapid Eye Movement) Sleep (2) Our brains are active even while we’re experiencing non-REM (Rapid Eye Movement) sleep, although in different ways than when we’re awake. Just because we’re sleeping doesn’t mean our brains are resting.

Sleeping Tip #58 Chewing Is Important, Too! It can be difficult to sleep peacefully when our stomachs are upset. Chewing thoroughly when we eat helps our stomach and intestines digest, and that can lead to better sleep.

My Pokémon Sleep Researcher ID: 1781-5326-7956.

Pokemon Sleep Welcome Screen. A big sleeping belly Pokémon lying down in centre of screen on a picnic blanket surrounded by nature with some purple nightmare particles done by Darkrai the nightmare legendary Pokémon.

Here is your final 2 #sleepingtips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Enjoy these advices! They are absolutely interesting! I will try to sleep a lot more now!

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Feel free to add me!

#PokeMonSleep #PokeMon #Sleep #Snorlax #Pikachu #Jigglypuff #sleepingadvice

Sleep Tip #53 Effects on Sports and Music The memories managed while we sleep include body movements like the ones we use for sports and playing instruments. Getting good sleep after practicing soccer ⚽️, basketball 🏀, or piano 🎹 finger work might be a shortcut to improvement.

Sleep Tip #54 Rapid Eye Movement (REM) Sleep (3) We know our bodies don’t move during REM (Rapid Eye Movement) sleep as our muscles don’t exert strength. It’s thought this may be to prevent our bodies from moving intensely in reaction to our dreams.

Sleep Tip #55 Sleep Helps Improve Mood We know that when we don’t get enough sleep, it’s much easier for us to get irritated or feel down. This may be because lack of sleep makes it difficult for our brains to properly control our anger or doubts.

Sleep Tip #56 Memory and Sleep Memories of things we learned and experienced during the day are managed during sleep so we can recall them when we need to. Body movements such as those used for sports or playing instruments may also improve faster when we sleep well.

Sorry for not posting these up because they were harder to unlock!

Now I have finally done it!

There is more from
@pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

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Sleep Tip #33 What Matters Most About Sleep In our everyday lives, we tend to get less sleep than we should. First and foremost, you should try to prioritise getting as much sleep as you need.

Sleep Tip #34 Why We Roll Over in Our Sleep If we stay in the same position the whole time we sleep, it can put strain on our bodies. Rolling over helps lighten that strain.

Sleep Tip #35 Too Much Tossing and Turning When we sleep comfortably, we don’t roll over too often. If we sleep on bedding that’s too soft or too hard, we roll over more often to reduce the strain on our bodies.

Sleep Tip #36 The Effects of Snoring Snoring a lot is known to make our sleep unstable. If you get the feeling you haven’t been sleeping well, it may be worth looking into how much you’ve been snoring.

Very interesting tips about #sleeping from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Just fascinating when I read the #sleeptips! Worth reading them!

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#pokemonsleep #pokemon #snorlax #snoring #sleep #pikachu #beautysleep #sleepingadvice #advice #interestingfacts #facts

Sleep Tip #25 Sleep and Body Temperature It’s noted that our body temperature starts to cool around the time we fall asleep and is lowest while we’re sleeping. This change in temperature is thought to be another important factor for getting good sleep.

Sleep Tip #26 Biological Clocks (1) Our biological clocks are what make us wake up and start functioning when the sun rises and get sleepy when night falls.

Sleep Tip #27 Biological Clocks (2) Light is essential for regulating our biological clocks. The sight of sunlight soon after we wake up is what lets our bodies know it’s morning.

Sleep Tip #28 Bright Light at Bight Our biological clocks are managed by a “master clock” in our brains. Seeing bright light at night throws off this master clock and interferes with sleep. It’s good to keep our rooms as dark as possible when it’s time for bed.

More extra sleep tips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Sleep tight! Good night everyone on BlueSky 🦋

Make good use of these tips!🌝

#pokemonsleep #pokemon #sleep #sleeping #sleeptips #sleepingadvice #sleepingtips #bedtime #snorlax #Pikachu #goodnight #beautysleep

Sleep Tip #21 REM (Rapid Eye Movement) Sleep (2) It was recently discovered that some parts of our brains are more active during REM (Rapid Eye Movement) sleep than when we’re awake.

Sleep Tip #22 What Is Sleepiness? In order to get to sleep, we need to be sleepy enough—but what exactly is sleepiness? How does it work? No one has a clear answer yet. Research into the question is ongoing.

Sleep Tip #23 Sleep and Hunger Some people find it hard to fall asleep asleep when they’re hungry. It may be best to avoid eating dinner too early or too late.

Sleep Tip #24 Careful with Caffeine Caffeine affects the parts of our brains that are responsible for making us sleepy. It may be good to avoid caffeine starting five to six hours before you go to sleep.

More sleeping tips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

The tips are absolutely worth reading for sure!

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#pokemonsleep #pokemon #sleepingtime #sleepingtips #sleeptips #sleep #bedtime #snoozing #snorlax #pikachu #nintendo #Sleeping #sleepingadvice

Sleep Tip #13 Why Do We Sleep? It’s theorised that sleep lets our brains recover from fatigue. We need sleep so our brains have time for regular upkeep.

Sleep Tip #14 Body Temperature and Sleep Having a high core body temperature makes it hard to sleep well. Taking a hot bath raises our core temperature, so a bath right before bed can make falling asleep a challenge.

Sleep Tip #15 Baths and Exercise Before Bed It’s recommended to finish up activities that raise core body temperature—such as bathing and exercise—at least an hour before bed.

Sleep Tip #16 Sleep Cycles When we fall asleep, we first enter shallow non-REM sleep, then move on to deep non-REM sleep, and then to REM sleep, the stage when we have the most vivid dreams. Repetitions of these stages form our sleep cycles.

My apologies. I have forgotten to add more sleeping tips before I fell asleep myself!

More from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

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REM - Rapid Eye Movement

#pokemonsleep #sleeptips #sleeping #sleep #pokemon #sleepingtips #sleepadvice #sleepingadvice #bedtime

Sleep Tip #9 Nighttime Meals It’s best to eat dinner three to four hours before bed at the latest. Digesting our food thoroughly before sleep is important.

Sleep Tip #10 Eating and Core Body Temperature When our core body temperature drops, we get sleepy. Eating makes our internal organs start working, and that raises our core body temperature, making it harder to fall asleep.

Sleep Tip #11 Why Breakfast Matters (1) We each run on our own biological clock, and its cycle isn’t an exact 24 hours. Having breakfast or taking in sunlight after we wake up resets our biological clock so we can sync up with a 24-hours cycle.

Sleep Tip #12 Social Jet Lag If we sleep late on the weekends, we get what’s called “social Jet lag.” This makes it very difficult to get up on Monday morning and also affects our health and performance.

Here is more to a better sleep!

More advice from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Happy Sleeping!

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#pokemonsleep #sleeptips #sleeping #sleep #pokemon #sleepingtips #sleepadvice #sleepingadvice #bedtime

Sleep Tip #5 We Can’t Reduce Our Sleep Needs We’re either born as short sleepers or we aren’t. At present, it’s just about impossible for us to deliberately turn ourselves into short sleepers.

Sleep Tip #6 What to Do When Short on Sleep When we’re short on sleep, sleeping should be our top priority. Sleep debt can make it difficult to enjoy our daily activities and easier for us to get sick. It’s recommended to save work and studies for later and focus on getting enough sleep.

Sleep Tip #7 When Should I Go to Bed? Ideally, we should go to bed at an hour when we can fall asleep easily, rather than going out of our way to match someone’s else’s schedule.

Sleep Tip #8 Morning People and Night People People are born as early risers or night owls. It’s said to be extremely hard for night people to deliberately become morning people.

More sleeping tips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social
PokéMon Sleep
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