A new review from Concordia researchers at the School of Health: "A Systematic Review and Meta-Analysis of Actigraphy-Assessed Sleep Effects of Exercise in Adult"
#sleep #exercise #sleeppattern #sleepresearch #prospero
www.crd.york.ac.uk/PROSPERO/vie...
So I have a Fitbit that I have had for years and I keep track of my sleeping patterns.
i know a few people have sleeping schedules. I however do not have one and I usually do not sleep this well.
How well do you sleep?
#sleep #sleeppatterns #sleeppattern #fitbit #fitbittracking
I am always very proud of myself when I manage to adjust my daily rhythm so that I wake up early, am fit and even go to sleep before 12 o'clock at night. I even do sports or go for a walk in the morning. It's always a great 3-4 days.
#adhd #meme #adhdbrain #sleep #sleeppattern #revengebedtime
Sleepy during the day, energized in the night. Repeat.
#adhd #meme #adhs #neurodivergent #sleeppattern #biorhythm
yey! i like screwing up my #SleepPattern
