Sleep Tip #17 Number of Sleep Cycles In one night’s sleep, we go through roughly four to six sleep cycles.

Sleep Tip #18 Length of Sleep Cycles A single sleep cycle generally lasts around 90 minutes, but their lengths can vary from person to person, day-to-day, or even within the same night’s sleep.

Sleep Tip #19 Non-REM (Rapid Eye Movement) Sleep (1) Non-REM (Rapid Eye Movement) sleep is thought to be important for reinforcing and strengthening memory and helping our bodies grow and recover from fatigue.

Sleep Tip #20 REM (Rapid Eye Movement) Sleep (1) During REM (Rapid Eye Movement) sleep, our brains may be in a state similar to being awake, even though our bodies are asleep.

More tips about sleeping from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Good Night! Sleep tight!
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