#somatic #somatictechniques #somaticmovement #foryoupage #somaticexperience

Since learning that trauma can be stored in the body, specifically the hips. I inform my clients that shaking their ass is in fact healing.

I look to Indigenous cultures for this as well. Very spiritual as well.

Soooo wanna release some shiz?

Shake that asssssss lol 👏👏👏

#somatictechniques

Replying to @arynk Here are gentle and discreet regulation tools ❤️ #nervoussystemregulation #nervoussystemhealing #selfregulation #healingtrauma #anxiety #anxietyrelief #stress #stressrelief #calming... TikTok video by Pat.radical.therapist

Here's your daily reminder - when you're feeling anxious, try #somatictechniques to calm you down. www.tiktok.com/t/ZP8Lmteob/ #anxiety #mentalhealth