🍞 Got IBS or think you’re gluten sensitive? You might not need to give up bread at all.

Dr. Ferghal Armstrong reveals the science behind how REAL sourdough fermentation breaks down FODMAPs

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#IBSrelief #sourdoughscience #FODMAPfriendly

These are plates containing thousands of environments to test the stress-tolerance of sourdough microbes. Today, may you embody the resilience of a microorganism who sits in harsh acid and metaphorically says “I got this.” #sourdoughscience @LupoLabs #sourdough