Trait mindfulness is associated with enhanced daily affectivity and cognition independent of daily stressors exposure: Insights from large-scale daily diary studies in the US and Singapore Trait mindfulness has been linked to various adaptive outcomes, including attenuated affective and cognitive responses to laboratory-induced stress. H…

The problem I have with a general trait mindfulness is the potential lack of adaptability. With training may come more educated choices about responding in the moment.

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