@podparley.bsky.social

7 months ago

🎧 ClutterBug - Organize, Clean and Tran...
Decluttering Hacks to Stop Feeling Overwhelmed | Clutterbug Podcast # 285 (45min)
by Clutterbug
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#DeclutteringHacks #OrganizeAndOptimize #StopOverwhelm

Cindy | Spirituality & Wellness

@cindywargo.bsky.social

1 year ago

Staying grounded can help during chaotic times.

Put your hand on your head, close your eyes, inhale deeply, exhale while imagining your breath moving from your hand down your body like a shower of bright healing light moving down into the earth

Repeat 3x or so

#ground #chaos #stopoverwhelm