Kept pushing this run off all day until my weather app said it was finally under 90F, but of course only occurred like a half an hour before sunset. Wasn't really feeling it and kept it kind of short. 🏃‍♂️🥵🤷‍♂️

#summerrunnig #running #runtraining
#runcoachmike #njrunning

RVRR club run (unofficially!) Whew that was a wet one! Pretty much a torrential down for the entire time, but it actually kind of cool things off and I think I take the rain over the humidity.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🌧️⚡👍

#runclub #grouprun #rainyrun #summerrunnig #runcoachmike #njrunning

Closing out 4th of July weekend with some red white and blue. Waited a bit too long today and ran at the peak of heat, about 90F... Ick!
🏃‍♂️🥵

#4thofjulyweekend #running #summerrunnig #runcoachmike #njrunning