#surffitness hashtag - Bluesky

1 month ago

Weight shifting while rotating - sound familiar?
Standing Helicopter builds the exact coordination surfers need. Lateral weight shifts plus rotation strengthen glutes and core while developing control in dynamic movement.
Link in bio for surf-specific training.
#Maui #surffitness #GYROTONIC

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Dopamine Surf Morocco

@dopaminesurfmorocc.bsky.social

3 months ago

Master wave reading and positioning with proper lineup observation, shoulder identification, paddle timing, and strategic positioning, essential skills taught with Dopamine Surf Morocco intermediate lessons.
#Surfcampmorocco #surfing #ocean #Morocco #Agadir #surflessons #surftrips #surffitness #surf

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SurfGirl Magazine

@surfgirlmag.bsky.social

1 year ago

This week we’re having a Pilates focus at Premium. If you surf regularly, integrating Pilates into your routine can help you stay stronger and more fluid.

So check out our workouts and get moving! https://tinyurl.com/4p8se5na

#pilatesforsurfers #surffitness

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SurfGirl Magazine

@surfgirlmag.bsky.social

1 year ago

This week we’re having a Pilates focus at Premium. If you surf regularly, integrating Pilates into your routine can help you stay stronger and more fluid.

So check out our workouts and get moving! https://tinyurl.com/4p8se5na

#pilatesforsurfers #surffitness

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