It’s time to stop equating sweat with success. 💦 Some of my strongest clients don’t even break a sweat until the end—and that’s okay.
Let’s talk about what actually matters in a workout.
#FitnessMyths #SweatScience #CondappaForWomenHealth #WomenWhoLift #FridayFitness

Sweat Doesn't Actually Form The Way We Thought, Study Finds It's written all over your face.

Sweat Doesn't Actually Form The Way We Thought, Study Finds #Science #HealthandMedicine #PublicHealth #SweatScience #HealthFacts #PublicHealthResearch

Forget discrete droplets. This is how sweat really forms The most-detailed look yet at how we perspire reveals that beads of sweat are out, puddling is in.

Forget discrete droplets. This is how sweat really forms #Science #Biology #CellBiology #SweatScience #HumanBody

We should turn off GPS – it’s a no-brainer Having an omniscient navigational tool in your pocket at all times has changed not just how we find our way around, but how we construct a mental representation of the world around us

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From Alex Hutchinson. How we unleash or use technology matters, even if it feels like a relentless losing proposition. Long live cognitive mapping! #sweatscience #GPS #techimpact #neuroscience #brainscience

Mastering Your Body's Thermostat: The Science of Staying Comfortable!

#Thermoregulation #BodyScience #StayCool #HealthTips #TemperatureNinjas #SweatScience #BodyThermostat #HeatStress #WellnessJourney #CoolFacts #BrainPower #BodyMVP #ScienceExplained #StayComfortable

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The Invisible Particles Slowing Down Runners New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time

New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time. #sweatscience #journalism

The One Weird Trait That Separates Faster Marathoners from Slower Ones New data shows that the biggest difference between elite and middling runners is how much time they spend jogging

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging. #journalism #sweatscience

Why Training in the Cold Could Give You a Competitive Edge Keeping your muscles cool will supercharge the benefits of aerobic training, new findings suggest

Keeping your muscles cool will supercharge the benefits of aerobic training, new findings suggest. #journalism #sweatscience

Top Athletes Are Using This Simple Kitchen Staple to Boost Performance A Swedish company’s baking soda formula was the hottest supplement at the Olympics. And now a new study finds that it really works.

A Swedish company’s baking soda formula was the hottest supplement at the Olympics. And now a new study finds that it really works. #sweatscience #getoutside #bakingsoda

The Protein Rules Athletes Should Follow (or Ignore) Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need. #sweatscience #health #protein

Do You Have More Slow-Twitch or Fast-Twitch Muscle Fiber? The Answer Could Change the Way You Train. More evidence emerges that muscle-fiber type matters—if you can figure out which type you have

More evidence emerges that muscle-fiber type matters—if you can figure out which type you have. #sweatscience #getoutside #health

This Simple Trait Is the Key to Longevity Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surprisingly low-tech answer

Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surprisingly low-tech answer. #sweatscience #health #longevity #journalism

Testing the HDrop sweat sensor
So far readings have been consistent with weight drop before/after ride
Also what I suspected I'm losing way more sodium than I thought
#hdrop #sweatscience

#interestingfacts 29

#AnxietyResponse #EvolutionaryPsychology #HumanBehavior #SweatScience