What's one key to a great race? a pre-race routine you can trust. 
In #Mindoverwater, I breakdown how to build a mental launch sequence that fires consistently, under and pressure. Stop Guessing, Start performing #swimtalk #swimtips
Get your copy here 👇
https://f.mtr.cool/polsbgdeqd

My B goal is to learn to dive without losing my goggle seal integrity. #swimtalk

My A goal for this season is to make pool high fives a thing. Today I got a thumbs up so I'm making progress. #swimtalk

I joined a master's swim team. 2 practices in and I hurt all over. #swimtalk