Night mode!
Decreasing blue light has been shown to improve sleep quality.

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare

A coherent style of breathing has been shown to increase HRV, indicating a relaxed nervous system.

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare

Simplicity is key! Just breathe coherently when it’s right for you.

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare

“Distraction free” No trackers. No timers. No alerts. No ads. No additional in-app purchases.

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare

An easy style of symmetrical breathwork for everyone coming to Apple’s App Store very soon….

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare

Sym breathing is a type of meditative breathwork that involves taking 5.5 second inhales and exhales in a rhythmic and circular pattern.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #coherence #calm #relaxation #justbreathe