Woman in meditation in a winter snowy scene with evergreen trees breathing coherently
"Winter storms might freeze the world outside, but they don’t have to freeze your peace of mind.
❄️ Take a moment to pause, breathe, and melt the stress away with our app. 🌬️
#WinterWellness #FindYourCalm #BreatheInTheMoment #coherentbreathing #winterstormblair #symbreathing #winterbreathwork
#symbreathing #breathing #breathwork #appstore #ios #health #meditation #mindfulness #breathe #soothe #relax #calm #destress #newyearsresolution #resolution #inhale #exhale #coherentbreathing #coherent #resonant #fivepointfive
App Update to address a few issues
Link 🔗 in bio
#symbreathing #breathing #breathwork #appstore #ios #health #meditation #mindfulness #breathe #soothe #relax #calm #destress #newyearsresolution #resolution #inhale #exhale #coherentbreathing #coherent #resonant #fivepointfive
Officially live in Apple’s App Store! Download today.
Link 🔗 in profile
#symbreathing #breathing #breathwork #appstore #ios #health #meditation #mindfulness #breathe #soothe #relax #calm #destress #newyearsresolution #resolution #inhale #exhale #coherentbreathing #coherent #resonant #fivepointfive
Listen to your audio!
Perfectly blend our audio tones with any background music, podcast, etc you want to listen to in the background.
#symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #resonance #relaxation #justbreathe #selfcare
Night mode!
Decreasing blue light has been shown to improve sleep quality.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
A coherent style of breathing has been shown to increase HRV, indicating a relaxed nervous system.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
Simplicity is key! Just breathe coherently when it’s right for you.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
“Distraction free” No trackers. No timers. No alerts. No ads. No additional in-app purchases.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
An easy style of symmetrical breathwork for everyone coming to Apple’s App Store very soon….
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
Sym breathing is a type of meditative breathwork that involves taking 5.5 second inhales and exhales in a rhythmic and circular pattern.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #coherence #calm #relaxation #justbreathe
