Studies show there's a 50% chance those us of with OCD will deal with a major depressive episode in our lifetime.
Learn how to get the skills in places to address them here:
www.tamingolivia.com/post/ocd-and...
#ocd #tamingolivia #depression
It's so easy to be frightened of failure - especially if you have OCD. This blog covers the role of failure in recovery and why it's so, so, so important to be able to fail.
Read it here! tamingolivia.com/post/how-fai...
I hope it helps! ♥
#ocd #tamingolivia #failure #mentalhealth
Grieving lost time doesn’t mean you’re stuck - it just means you’re acknowledging what you’ve been through and that it an important first step!
It’s okay to look back - just try really hard not to spend to much time there.
#ocd #tamingolivia #mentalhealth #grief
I still can’t believe it’s open! Written by me, illustrated by Pete. With loads more to come! 😃
Please come and visit our new store. Link at the top of this profile or visit www.etsy.com/uk/shop/Tami...
#ocd #tamingolivia #mentalhealth #psychoeducation #mentalhealthawareness #recoveryskills
#ocd #tamingolivia #etsy #psychoeducation #mentalhealth #wellbeing #education #learning #selfcare #selflove #recovery #newshop
This month’s free well-being activity is all about helping you to put self-care and compassion into Christmas alongside considering your boundaries and expectations.
I really hope it helps! You can access it by signing up for the newsletter at tamingolvia.com. #ocd #tamingolivia #mentalhealth
Christmas can be a tough time for those of us with OCD. Here’s a blog designed to share great ideas about boundaries, self care, self compassion and expectations to help us stay well during the festivities. I hope it helps ❤️🎄
www.tamingolivia.com/post/coping-...
#ocd #tamingolivia
