A nice 10k on the Monsal Trail. 9 minutes off my PB but I’ll get there! Had a massive energy boast on the last 1.5km so I get my speed up to 12.7! #teamCALM #runners

Yesterdays run. Managed to get my 5k time to sub 30 minutes but it’s a long shot from my pb of 23:07.

Fridays are always the shorter of my weekly runs. One step closer to the #mcrhalfmarathon #teamCALM

A nice run the other morning. Started to up the mid week distance ready for the #manchesterhalf running for #teamCalm