Who da thunk 40 degrees would be warm, yet it was perfect for a well paced, enjoyable run to finish the week. #running #trailrunning #training #50for50 #teamfactoid

Legs felt surprisingly sore starting the run and left calf cramped on me midway through. Keeping it light and short to prevent injury

#running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

It was time to visit the hill again, even if the body was feeling a bit sluggish. was quite happy with the tempo I kept and ran it faster than I thought I would. Hard but satisfying way to kick off the week. #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

Beautiful chill and trail and starting off the week. Body felt much better compared to last week #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

Shaking out the cobwebs of the week. Body was really feeling it between miles 2 and 3 but found a rhythm go get me all the way home. #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid

Everything was really flowing today with a beautiful pace, not overtaxed on the breathing, and wonderful views the whole time. #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

Been a long week and never quite felt like I had a good stride/pacing but the body sure worked through the run just fine. Even had a little pre-Easter greeting along the way. #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

Level up! increased to four miles today and body has a great pace throughout. wonderful trail and staccato clouds all morning long.#running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

Long weekend but body was really feeling good and just kept pushing faster but not overworking self. Felt like some of the old race days. wooo, I love it! #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

Took the route slightly different to enjoy a new perspective. Pace feeling strong and smooth. Looking forward to upping the mileage next month. #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

Pace felt quite easy despite the time. Great way to wrap up the week. #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

Took the first mile out a bit harder than planned, but pace really picked up and held through to the end. Speedy start to the week. Pace song stuck in head: Greater by MercyMe #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

A little extra sleep and a frosty morning made for a really great run. consistent negative splits and pace never felt too out of control. Our lovely lady mountain even peeked out after the sunrise to say hi. #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid #50for50

DST means some dark mornings temporarily, but alsoeans some wonderful runs where all you hear is your breath, your feet on the trails, the frogs, and can focus on just a few steps ahead of you the whole time. #running #trailrunning #training #ragnarsprintnwp #ragnar #teamfactoid #50for50

Really crushed that second mile and happy that it carried through into a negative split for the third. Pace song stuck in my head: Ace of Base - It's a beautiful life. 😜 #running #trailrunning #training #ragnarsprintnwp #teamfactoid #50for50

Smoothest pace run I've had in quite a while. Enjoyed the chill, the trail, the morning, and attuning with my body. #running #trailrunning #training #ragnar #ragnarsprintnwp #teamfactoid

Body feeling a little heavier on this run compared to Friday, but still held a good pace. #running #trailrunning #ragnar #ragnartrailrainier #teamfactoid

Wonderful way 2 wrap the week #running #trailrunning #training #ragnar #ragnartrailrainier #teamfactoid

Great to be back on the roads and trails again! #ragnar #ragnartrailrainier #teamfactoid #running #trailrunning #training