Sleep Science: In the Era of Screens, Rest is Crucial Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.

"All this #REM time [in #newborns ], it has been theorized, is the equivalent of the #brain testing its software, preparing to come fully on line. The process is called #telencephalization. It’s nothing less than the opening of the #mind.": buff.ly/pFJBJY7

via NatGeo
#sleep #science #trivia #babies