Ode to cloudless sunny winter days in Yellowknife! Today’s 11K was glorious & made possible in large part by @e.maibertelsen nudging me last weekend to get back to the standard routine! #OurKidsSetAStandard #TheJoyOfRunning #AirportLoop #Running #YZF

An absolute delight to run with the ever lovely & always fabulous @e.maibertelsen ! Probably more accurate to say trying to keep up with & catch up to this speedster! Chatting with Ella beats running to any podcast! #ShesHome❤️ #UBCBreaks #TheJoyOfRunning #OldTownLoop #Running #YZF

Here’s to small wins. In a running season stunted by injuries, inconsistency & underwhelming weather, I got in a sweet little 11K to start the day. When they aggregate, small wins lead to big outcomes! #TheJoyOfRunning #AirportLoop #Running #YZF

Getting there!!
Training for the Ottawa half marathon with @ac3po.bsky.social

It was an unmotivated, grey, cold, rainy start… but it cleared and joy arrived!
#thejoyofrunning