#therapy #therapyhomework #practicetherapyskills

Don’t get angry back. To fight anger with anger is to get hooked into his game. Keep your emotional distance and say, “I am sorry if this upsets you. But that job is not my responsibility. I hope you get it worked out.” If he continues to argue, tell him that you are finished discussing it; he can come and find you when he is ready to talk about something else. Do not fall into the trap of justifying why you can’t do his work for him. You will be slipping into his thinking that you should do his work if you are able to, and he will try to find a way that you can. You owe no one an explanation about why you will not do something that is not your responsibility. Many overresponsible people who work next to underresponsible people bear the consequences for their coworkers. Always covering for them, or bailing them out, overresponsible people are not enjoying their work......

Oh I'm about to GO OFF with these two #therapyhomework

This illness trifecta is kicking my tail. Drawing is a struggle - so enjoy part of my homework from my therapist to show them what the inside of my brain looks like.

Chaos. That’s what it looks like.

#furry #furryart #therapyhomework

Did it

#therapyhomework #completed. Why was this homework? I have no idea.

#hawks #keigo #keigotakami #takamikeigo #mha #bnha #mhahawks #bnhahawks #ffcollectibles #collectible #resinstatue