"people should know they already have everything they need inside them. sometimes it just takes the right person to help coach out those inner strengths" —Mia H., therapist

therapy isn't about being fixed. it's about being seen 💛

#TherapyTruths

Digital artwork for Seshio’s “TheraMyth” series busting outdated therapy stereotypes. On the left, a purple spray bottle labeled “Seshio TheraMyth” with a rainbow spiral logo and the words “Combating stale odors of outdated therapies.” On the right, a sepia-toned vintage drawing shows a jackalope in a suit controlled by puppet strings, symbolizing the myth that therapists dictate or control their clients. Overlay text in bold black-and-white blocks states: “Your therapist will tell you what to do.” At the bottom, torn paper text reads: “Where the myths end & your story begins.” The visual combines playful, irreverent collage and surreal illustration to educate viewers that therapy is collaborative, client-centered, and empowering, not controlling.

🚫 TheraMyth: “Your therapist will tell you what to do.”

✨ Truth: Therapy isn’t about commands. It’s about collaboration — you’re the author, we just help with drafts.

#TherapyTruths #EndTheStigma #GoodTherapy

Illustration of a soft, plush-looking white creature with floppy ears and a gentle smile, sitting in a cozy armchair. The character wears a light blue t-shirt with a rainbow and smiley face and pajama pants with bunny prints. They are holding an open book titled “The Book of Me.” Behind them is a warm-toned background with a lamp and a poster featuring a question mark. Text above reads: “What’s one truth about yourself unearthed this month?” Text at the bottom says: “Start a CONVERseshio below.” The artwork conveys warmth, curiosity, and gentle self-reflection, encouraging viewers to consider what truths they’ve discovered about themselves in the past month. It visually reinforces Seshio’s mission to create spaces for honest mental health conversations.

What’s one truth you unearthed about yourself this month? 🌱

Big or small, naming it matters. Sometimes self-discovery comes quietly, but it always shifts how we move through the world.

#MentalHealthAwareness #TherapyTruths

#therapytruths #mentalhealth #healing #therapy

Counseling Is Not Easy, And That Is the Point

Click the bio link to watch the full episode.
https://bio.link/CounselAndCommunity 

#DoTheWork #TherapyTruths #GrowThroughIt #CounselingCounts

Counseling Should Not Always Feel Good

Click the bio link to watch the full episode.
https://bio.link/CounselAndCommunity

#MarriageCounseling #RealTalk #HardConversations #RelationshipsMatter #TherapyTruths

Keep Going Keep Growing 🚀

#lifecoachingvstherapy #therapytruths #coachingexplained #innergrowth #goalclarity #TheEmogicalFacts #coachingjourney #emotionalintelligence #growthmindset #mentalhealthawareness #greenflagmoves #redflagalert

What Therapy Really Looks Like: Busting Myths About What Happens in Sessions - My Self Spectrum What Therapy Really Looks Like: Busting Myths About What Happens in Sessions There are so many myths floating around about therapy that it can feel intimidating to even consider reaching out to a ther...

🎥 What Therapy Really Looks Like | Busting the Myths

Think therapy is just lying on a couch while someone nods and takes notes? Think again.
#mentalhealth #therapytruths #mythbusting #whattherapistsdo #psychotherapy #healingjourney