Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".

#thewinterblues #seasonaldepressioninfo #seasonaldepressiontips #mentalhealthsupport #DrMattB

mattbphd.com/emotional-mi...

Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".

#thewinterblues #seasonaldepressionhelp #hobbies #youdoyou #DrMattB

mattbphd.com/emotional-mi...

Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".

#thewinterblues #seasonaldepression #seasonaldepressionhelp #sunlight #DrMattB

mattbphd.com/emotional-mi...

What causes "the winter blues" (aka seasonal depression)? 🥶🤔

Causes include: reduced sunlight, fewer activities going on after the holidays, and less overall social engagement.

Link 🧵 with more info! 🤔🥶😞🤲🏻🙌🏻❄️

#thewinterblues #seasonaldepression #seasonaldepressioninfo #mentalhealthtips #DrMattB

Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".

#thewinterblues #seasonaldepression #seasonaldepressiontips #mentalhealthtips #DrMattB

mattbphd.com/emotional-mi...