The throat chakra (Vishuddha) is associated with communication, truth, and self-expression. “Opening” it is really about relaxing tension and improving energetic + emotional flow.

#throatcharka #meditation #soundtherpy

It's been 2years since i traveled sole through Egypt. Remembering the strength it took to find my voice in a country where i had none. Allowing Egypt to guide me, trusting i would find WHY i came here #throatcharka #activation #valleyofthequeens