Easy to follow #cardio choreography, followed by #toning exercises with hand weights, then #abdominal exercises. Bring hand weights and a mat if you have them. #exercise #workout #weightloss #strengthtraining #intervaltraining #circuittraining #abs www.youtube.com/live/yeQhdZ8...
I wasn’t going to take a thirsty pic post-workout because I wasn’t feeling it, but this one ended up looking okay.
Happy #mcm, I guess. 🤷
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
Back at it.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
#Step moves on the floor. No Step needed, but you can use one if you have one! #toning #strengthtraining #cardio #weightloss #exercise. www.youtube.com/live/8tqi7pY...
Low impact #cardio and #strength training. www.youtube.com/live/nWHcq8L... #workout #exercise #weightloss #strengthtraining #toning #lowimpact
The #KylieMinogue album “Golden” is damn good and if you disagree we can’t be friends.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
Turns out my left knee area pain is just my hamstrings being WAY too tight and needing to stretch out. Orthopedic doctor gave me a home workout to do.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
Use These Expert #Weightlifting Tips for a #FatBurning and #Toning #Workout
www.cnet.com/health/fitne...
We cheated a bit too much last week, so I knew I wasn't going to be happy with the number on the scale today. Back to one cheat day a week & strict OMAD with a small snack for lunch.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #fitnessjourney #notasixpack #gym #mcm
New week, same gym.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
We are again in the "Zach is wearing his jockstraps" phase of needing to do laundry (this time with photographic proof).
This was supposed to be my #mcm post but I fell asleep. 🤣
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
I love that my gym has a “keep your shoes on” rule yet folks be out here with their stanky feet out. Anyway. Workout in progress.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
Weight is holding steady which is annoying. But muscle weighs more than fat so maybe that’s a good thing? 🤷
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
Four in a row.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
Couldn't decide which of the four (relatively similar, I know) post- #workout pics to use today, so here, have them all.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym
I did take a post- #workout pic yesterday, which is good because I then went to #EPCOT and ate and drank shit that isn't on diet. 🤣
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack
Trying to get into a regular cadence.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack
Went for a run AND went to the gym. Double clap, please. 🤣
Oh, and happy #mcm.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack
Wasn’t really feeling myself or much of anything today but I made it to the gym. Please clap.
#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running
Low impact #cardio, then 20 seconds of High Intensity Training, then #toning with handheld #weights. www.youtube.com/live/FnmkNjM... #weighttraining #strengthtraining #weightloss #lowimpactcardio #HIIT #intervaltraining #circuittraining
