A woman wearing sunglasses and a tank top decorated like a butterfly is taking a selfie outdoors, amid a backdrop of bluebells and greenery. The screen displays workout statistics, including distance (15.33km), duration (1:14:05), pace (4'49"/km) heart rate (151 bpm), cadence (91), and elevation gain (62m).
A little half session for #TrackTuesday ahead of Prom on Thursday. 5 reps of 2 minutes at threshold pace (aiming for 4:10/km) then 5 reps of 1 minute at threshold pace, all off 60 seconds recovery. Went a bit quick on the 2 minute reps (4:06, 4:04, 4:07, 4:06 […]
[Original post on toot.community]