Recovery Time | the5krunner Garmin Recovery Time Recovery Time tells an athlete how many hours must elapse before the body is ready to handle another hard training session. Garmin

Garmin Recovery Time is EPOC-based — it measures cardiovascular stress, not muscle damage. A hard interval session can generate the same figure as a long run. Heat and dehydration inflate it.
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#garmin #garminrunning #trainingload

Garmin Training Effect scores aerobic and anaerobic stimulus separately on a 0–5 scale after each session. The aerobic score is driven by peak EPOC — a brief hard effort scores lower than sustained intensity at the same peak. the5krunner.com/garmin-featu... #garmin #garminrunning #trainingload

Training Load Garmin Training Load Training Load measures how much physiological stress an athlete has accumulated from exercise over the past seven days. Garmin

Garmin Training Load is a rolling 7-day sum of physiological stress, calculated from EPOC generated by each recorded activity. A dropped load figure after a rest day is the window rolling, not fitness declining. the5krunner.com/garmin-featu... #garmin #trainingload #garminrunning

Garmin Training Status Garmin Training Status Training Status indicates whether recent training is improving fitness, maintaining it, or degrading it. Garmin Training Status is

Garmin Training Status has seven labels — Productive, Maintaining, Peaking, Recovery, Unproductive, Overreaching, Detraining. Unproductive means load is high+VO2 max hasn't responded yet, not that training is wrong. Full breakdown: the5krunner.com/garmin-featu... #garmin #garminrunning #trainingload

Kind reminder that only 5 days are left for this opportunity! Apply apply apply #PhD #biomechanics #sport #machinelearning #computervision #trainingload

a pair of red boxing gloves hanging on a string with the words you 're gonna beat this ALT: a pair of red boxing gloves hanging on a string with the words you 're gonna beat this

Some six years ago I wouldn't believe I would be able to be this #physicallystrong yet I've achieved it. And each day I'm progressively increasing my #trainingload. I didn't just stop #multiplesclerosis progression, I because stronger than before it. Time to throw away my cane.

I like checking this Strava graph to see if I’m pushing my training the right way. 📈 It looks like I’m on track, but… am I pushing hard enough or playing it too safe? 🤔
#Running #TrainingLoad #Strava #Runchat

Manuscript submissions for #research topic @FrontPhysiol extended to Feb 2018: #Wearable #sensor #technology for #monitoring #TrainingLoad and #Health in #athletes. For more information:...