Intergenerational trauma can be managed through mindfulness and resilience, helping to break the cycle of negative thinking.
(Source: APA)
✅ Change your thoughts
✅ Focus on the present
✅ Practice regularly
#familytrauma #healingtherapy #generationaltrauma #traumainworkplace
Intergenerational trauma influences how individuals perceive and react to challenges, often shaping their professional behavior
Understanding and addressing intergenerational trauma is essential for changing your personal and workplace narrative
#familytrauma #generationaltrauma #traumainworkplace
Healing intergenerational trauma in the workplace: where to start.
✅ Identify the trauma
✅ Expert guidance helps
✅ Self-care is key
#familytrauma #healingtherapy #generationaltrauma #traumainworkplace
IGT can manifest as physical health issues (diabetes, high blood pressure) as well as mental health or behavioral issues that impact relationships and productivity if left unaddressed.
(Source: SAMHSA)
#familytrauma #healingtherapy #generationaltrauma #traumainworkplace
Recognizing intergenerational trauma can help improve trust and collaboration in the workplace.
✅ Trust issues rooted in trauma
✅ Collaboration suffers
✅ Building trust is key
Overcoming these issues is essential for a cohesive workplace.
#familytrauma #generationaltrauma #traumainworkplace
IGT can manifest as anxiety, depression, and other mental health issues, which may be triggered by stressful environments like the workplace.
✅ Trauma can cause hypervigilance
✅ Focus suffers
✅ Healing starts with awareness
#familytrauma #healingtherapy #generationaltrauma #traumainworkplace
Intergenerational trauma (IGT) is the transmission of the effects of trauma from one generation to the next.
IGT can occur from childhood abuse or trauma but it can also from adult trauma. That includes natural disasters, war, immigration stress and racism.
#familytrauma #IGT #traumainworkplace
Intergenerational trauma refers to the effects of trauma passed from one generation to the next.
Here's how to recognize intergenerational trauma in the workplace.
#familytrauma #healingtherapy #generationaltrauma #traumainworkplace
Intergenerational trauma refers to the effects of trauma passed from one generation to the next.
Recognizing intergenerational trauma in the workplace
#familytrauma #healingtherapy #generationaltrauma #traumainworkplace
